Must Haves for FL Sun n Heat
Let a seasoned (& well baked) Floridian share her best products and hacks for when you can't hide out in the A/C any longer & have to face that hot burning orb of a sun.
Must Haves
Florida Heat Essentials
These neck fans are such a relief in the stifling Florida heat. They come w/ a bit of a charge already which is nice but a charger is also included. 3 settings, good battery life, & they are semi waterproof, just don't submerge.
This is much cooler than carrying a purse or backpack (or purse backpack, which is what I wear) & is perfect for walking, hiking, paddleboarding. It's big enough for a phone, 8 oz water bottle, & keys/chapstick, cards - fits just the essentia...
These are so nice when it's super hot out. I like to roll ice into them and keep one side wet and the other dry to wipe my face. Keeps the sweat out of my eyes if I wear it around my head like a headband too!
This brand is great overall but I especially like the face stick. This version is nice as it's gel based so it doesn't leave a white film.
Amazon sells a twin pack for a good price and it has kept the family from burning all summer. I use it on my kids and husband & I usually hit my shoulders and chest w/ it.
Lots of varieties w/ this brand. It's affordable, effective, and smells great. There are different spf options, gel spray or nozzle, and a couple options are simply tanning intensifiers vs sunscreen. I adjust what I'm using based on time of season an...
This is what I use daily when I'm outside in the summer. It doesn't leave a greasy feel once it's soaked in and I like the weight since I can layer makeup over it.
I love that it's an oversized stick! The stick version of this stuff is so easy for the kids to use. It makes sunscreen application hassle free since they can do it themselves.
This product is a splurge but a worthwhile one! This oil goes on really nice and I appreciate the high SPF. Smells great too!
Its the first product: Supergoop Glow Screen. Obsessed with this stuff! It's pricey but a little goes a long way. Plus it's sunscreen, foundation, and bronzer/highlighter in one so it basically does the job of 4 products in one.
I bought this for my husband but I rock it plenty!
These are nice since they are so wide and waterproof. Plus they fold up for easy transport.
These are great because you can wear a high pony or messy bun and stay cool while protecting your face, chest, and shoulders.
Love this brand, super hydrating. They have different spots options, including simply tanning intensifiers.
Disclaimers
Heat Hazards & Precautions
I start out my summer/outdoor season by putting on a SPF 30 or higher on all exposed skin. As I develop a base tan, I decrease my SPF to 15 and then to 7. I always hit my shoulders w/ SPF 30 or 50 but as I become darker, I use tanning agents to deepe...
Avoid direct sun exposure from 10 am to 3 pm when UV indexes are at their highest. Seek shade and wear protective clothing, eye protection, and an SPF of at least 30.
You should be drinking a minimum of 8 oz every 2 hrs. A realistic goal is 10 8 oz servings a day, more is better!
Once you realize you are thirsty, you're already dehydrated. If you're not having to urinate, that's another sign you are dehydrated.