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Favorite health food additions, condiments and ingredients to add more nutrition to your daily menu .
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items Healthier additions or replacements for other foods. Also supplements and foods that can be used for supplementation.
Great for gluten free replacement for soy sauce. Contains many amino acids. I've been using this for yrs.
Bragg Gluten-Free Liquid Aminos Soy Protein Seasoning, 16 fl oz
This is unprocessed, unfiltered apple cider vinegar with the mother. I use this for cooking, dressings, GERD, stomache ailments and simply a daily supplement for health.
Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 32 fl oz
I believe This honey is as good as it gets in purity and quality. Unfiltered, not pasteurized and organic. Has the consistency of cake frosting. An absolutely tasty and beneficial addition to your diet.
YS Organic Bee Farms Raw Honey – Allergen-Free, 22 oz ...
Healthful addition to your smoothies, avocado pudding, raw fudge. Has anti aging properties and overall health benefits.
Navitas Organics Cacao Powder, 24 oz.
High quality olive oil. I use this on my skin, drizzled on salads and cooking. Has a wonderful grassy, earthy taste. It has been listed as one of the olive oils that chef's prefer.
California Olive Ranch Global Blend Extra Virgin Olive Oil 16.9 fl oz
Needed addition to the vegan diet with plenty of your b12 vitamins. Use this in recipes like vegan nacho cheese to simply sprinkling on spaghetti, salad and vegetable dishes.
Red Star Savory Nutritional Yeast Flakes, 5 oz Shaker, Contains Soy
I've got to have my mineral water! I wish they hadn't switched to plastic. They still offer glass but it's too expensive for regular drinking.
Perrier Sparkling Natural Mineral Water, 11 Oz Glass Bottles - (Pack of 12) - (Total of 132 Fl Oz)
This is one of the two best rooibos tea brands that I adore. This tea is relaxing, has properties that reduce cortisol and tastes delicious. They are now learning that it may have antiaging properties as well.
Numi Organic Rooibos Herbal Tea Bags, Caffeine-Free, 18 Count
Another brand of rooibos tea. Same wonderful quality and taste. I like it hot or as cold sweet iced tea.
Twinings Pure Rooibos Red Herbal Tea Bags, Caffeine Free, 20 Count Box
I soak my cashews in salt water for several hours and then rinse then liberally, then either put in fridge or dry them to add to recipes for vegan cheese or add to smoothies. The soak and rinse is to remove the enzyme present on nuts and seeds that ...
Great Value Organic Raw Whole Cashews, 14 oz
I love this real maple syrup. It naturally sweetens some of my smoothies and contains trace minerals. Also nice for fall dessert icing and baking.
Spring Tree 100% Pure Maple Syrup, Kosher, 8.5 oz
This almond flour makes the best drop biscuits and biscuit toppings for casseroles. But, I fell in love with these drop biscuits because they took the place of the flour based dumplings in my family fave chicken and dumplings recipe. For several yea...
Blue Diamond Almond Flour (48 Ounce)
My son uses this butter, the sticks and the spreadable. It's dairy free, corn free, gluten free. It is manufactured in a facility that also handles soy. Other than that, it takes great and works well in recipes that use butter.
Country Crock Homestyle Dairy Free Butter Unsalted Sticks
This is one of my go to molasses. All the nutrients that are stripped from the sugar cane are in the syrup. Did you know that those nutritious, cheesy yeast flakes are grown on molasses? I used this medicinally for anemia, but also for amazing ginger...
Plantation Molasses (31 fl oz) Delivery or Pickup Near Me