Mens mental health is extremely important to me. As a father to three daughters I strive to be a man they look up to and part of that is working on my mental health. This is a starter pack to get you going
Sections
2
Books
Supplements
Books
Just a few books that I have found helpful throughout my mental health journey
This book helped me realize just how easy it is to incorporate mindfulness into every day life
Peace Is Every Step: Mindfulness Path
A great book to just reflect and RELAX. We don't have to be so uptight all the time and picking our battles helps
Don't Sweat the Small Stuff... and It's All Small Stuff
Our mind can be our own worst enemy, but it can also be the thing that causes us to excel in every aspect. A great book about discipline, mental toughness and grit.
Can't Hurt Me: Master Your Mind and Defy the Odds
A great book to learn about strangers, conflict and misunnderstandings.
Talking to Strangers: What We Should Know
Supplements
A few supplements that I find to be helpful. They work best if taken every day, so stay consistent with taking them
I usually take this before bed to wind down.
MaryRuth's Liquid Magnesium Blend, Sleep Support
Super helpful with stress levels, I take this every day
MaryRuth's L-Theanine Liquid Drops,
This is another one I take every day. Helps with focus and feeling more calm
