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Popular diets for weight loss
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items Diets & Weight Loss: Because Abs Are Made in the Kitchen (Or So They Say)
Looking to shed some pounds but don’t know where to start? From keto to calorie counting, this list breaks down the most popular diets—without the fluff (or unnecessary hu...
Sections
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High protein, low carbohydrates
High protein, low carbohydrates
The keto diet
Popular weight loss diets
Keto Diet
A dream for bacon lovers, a nightmare for bread enthusiasts. Say goodbye to carbs and hello to a life of avocados, cheese, and explaining ketosis to everyone you meet.
The Ketogenic Diet: A Detailed Beginner's Guide to Keto
The exact opposite of veganism—if it didn’t have a heartbeat, it’s not on the menu. Basically a steakhouse dream, but good luck explaining this one to your doctor.
What is the carnivore diet? - Harvard Health
Atkins isn’t just a diet—it’s a lifestyle, and one that works! I lost 40 pounds in three months, all while eating as much meat, cheese, and green veggies as I wanted. You slowly add in some carbs, but be warned—your first bowl of pasta might feel lik...
Atkins: Low Carb Diet Program & Weight Loss Plan | Diet Foods
Eat like a caveman—minus the hunting and gathering. If it wasn’t around in the Stone Age, it’s off the menu. Great for meat lovers, but good luck satisfying your cookie cravings with nuts and dates.
Paleo diet: What is it and why is it so popular? - Mayo Clinic
Basically an excuse to eat like you’re on vacation in Greece. Olive oil, fish, wine—heart-healthy never tasted so good. Just don’t expect baklava to make the cut.
Mediterranean Diet: Food List & Meal Plan - Cleveland Clinic
Eat what you want, just not when you want. Perfect for people who enjoy skipping breakfast and pretending black coffee is a meal.
Intermittent Fasting: What is it, and how does it work?
All the plants, none of the guilt. Great for the environment, your health, and making every restaurant visit a scavenger hunt for plant-based options.
The vegan diet - NHS
Thirty days of eating clean, with the fun of reading every ingredient label like a detective. No sugar, no alcohol, no joy—but hey, at least it’s only for a month!
Original Whole30 Rules — The Whole30® Program
Designed to lower blood pressure, but also lowers your salt intake—which means saying goodbye to overly salty snacks. Healthy? Yes. Exciting? Not exactly.
DASH Eating Plan | NHLBI, NIH
Vegetarian, but with cheat days. Eat mostly plants, but feel free to flirt with meat when the craving hits. It’s commitment-friendly dieting at its best!
The Flexitarian Diet: A Detailed Beginner's Guide - Healthline
If you don’t cook it, you can eat it. Raw fruits, veggies, and nuts galore! Great for nutrition, terrible for anyone who loves a hot meal.
The Raw Food Diet: A Beginner's Guide and Review - Healthline
A science-y way to eat balanced meals. Think 40% carbs, 30% protein, 30% fat—like meal prepping with a math degree. If counting macros excites you, this one’s for you!
The Zone Diet: A Complete Overview - Healthline
Points-based dieting, because calories were too mainstream. Eat what you want, just don’t blow your entire day’s points on pizza (we’ve all been there).
WW (Formerly Called Weight Watchers)
Like the Mediterranean diet, but with more salmon and fewer palm trees. Whole grains, fish, and berries—healthy and delicious, but not exactly a Viking feast.
Nordic Diet: What Is It and What Can You Eat?