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Choosing Recovery
21
items This list is for anyone with an addictive personality or knows someone with one. For people who want to self educate and learn about themselves or the correlations between neurodivergence, addictions and eating dissorders. Let's end the cycle togethe...
Sections
4
Apps
Supplements
Cravings
Free printouts/workbooks
Apps
Choosing sobriety is a powerful decision, and having the right tools can make every stage a little easier. Whether you’re taking your first steps or strengthening years of recovery, these apps offer motivation, structure, and community.
Nomo is a sobriety support app that combines detailed tracking tools with a built‑in recovery community to help people stay accountable and motivated in their sobriety journey. Tracking days sober for any addiction (alcohol, drugs, gambling, etc.) us...
Nomo
Recovery Path is a solid app for people who are serious about recovery and need something simple to lean on every day. What I like most is that it gives you a place to track your progress, stay focused, and keep recovery in front of you instead of le...
Recovery Path - Addiction Help - Apps on Google Play
The RR app has become a genuinely helpful companion in my eating disorder recovery journey. It gives me a structured but flexible way to track meals, thoughts, feelings, and behaviors without pushing calories or weight, which makes it feel much safer...
RR Eating Disorder Management - Apps on Google Play
Affect Therapeutics is an all-digital addiction treatment program that uses cash rewards, app-based “gamification,” and supportive therapy to reinforce sobriety while taking a non-punitive, compassionate stance toward relapse. It is designed to trigg...
Affect: Addiction Recovery - Apps on Google Play
Supplements
A collection of supplements I use and recommend for addiction recovery and stress management, with options that may help support calm, balance, and overall wellness during difficult seasons. These picks are focused on everyday support for the mind an...
Force Factor Fruits & Veggies is a convenient supplement for adults who want a simple way to support their daily nutrition. It combines fruit and vegetable ingredients with antioxidants, making it a helpful option for people who do not always get...
Force Factor Fruits & Veggies, Fruit & Vegetables Supplements for Adults, Whole Food Ingredients & Antioxidants, No Fillers, 2-Pack, 90 Capsules Each
Nature’s Lab Gold Magnesium + Ashwagandha with L-Theanine is a solid pick for addiction recovery support because it focuses on stress management and mood balance, which can be really helpful when you’re trying to stay grounded. In recovery, having su...
Nature's Lab Gold Magnesium + Ashwagandha with L-Theanine - 60 Capsules (30 Day Supply) - Promotes Stress Management & Mood Health*
Nutri Nation Magnesium Glycinate & Ashwagandha Capsules are a strong recommendation if you want something geared toward stress support, relaxation, and overall recovery-friendly wellness. Magnesium glycinate is often chosen for its gentle, calmin...
Nutri Nation Magnesium Glycinate & Ashwagandha Capsules, Extra Strength, 60 Count
Cravings
A curated list of tools and small supports that can help during moments of addiction cravings, stress, or emotional overwhelm. These picks are focused on distraction, grounding, comfort, and healthier replacement habits to make tough moments a little...
Sparkling Ice Purple Variety Pack is a great pick if you want something fizzy, flavorful, and a little more exciting than plain water. For addiction recovery and craving management, drinks like this can be helpful because they give you something cold...
Sparkling Ice Purple Variety Pack, Flavored Sparkling Water, 17 fl oz, 12 count
Spindrift is a really nice option if you want something that feels more satisfying than plain sparkling water without turning into a sugary drink. The real squeezed fruit gives it a fresher, more natural taste, and that can make it a good choice for ...
Spindrift Sparkling Water, 6 Flavor Assorted Variety Sampler Pack, Made with Real Squeezed Fruit, 12 Fl Oz - (Pack of 12)
The Mr. Pen Spiky Sensory Rings are a really simple but useful little tool for addiction recovery, especially if you need something to keep your hands busy during stressful or trigger-heavy moments. They feel low-key and discreet, which makes them a ...
Mr. Pen- Spiky Sensory Rings, 10 Pack, Vintage Colors, Stress Relief Fidget Sensory Toys
Free printouts/workbooks
This is my curated collection of top-tier, evidence-based addiction recovery resources; perfect for structured self-help, therapy sessions, or group work. Track progress, identify triggers, build coping skills, and maintain long-term sobriety using t...
Comprehensive 100+ page PDF workbook from MAT Access Points for stimulant/opioid recovery in outpatient settings. Divided into Drug Cessation Groups (e.g., removing paraphernalia/friends, triggers/thought-stopping, brain recovery), Recovery Skills Gr...
[PDF] PATIENT WORKBOOK - MAT Access Points Project
Dual-diagnosis focused 150+ page PDF integrating substance abuse and mental health recovery. Part 1: Self-guided exercises (relapse plans, stress coping, PICBA problem-solving, fear worksheets, life visioning), checklists (stress sources, meds), Dual...
[PDF] MISSION CONSUMER WORKBOOK - UMass Chan Medical School
This free online collection features 14 downloadable worksheets and tools based on cognitive-behavioral and self-empowerment principles. Core components include Cost-Benefit Analysis (weighing pros/cons of behaviors), Change Plan (step-by-step goal s...
Addiction Recovery Workbooks, Worksheets, Activities, Books, Movies
A library of customizable, fillable PDFs on substance use, including trigger identification, relapse prevention plans, coping skills inventories, pros/cons lists, and urge surfing logs. (Note: Site emphasizes professional access for full interactivit...
Addiction Worksheets | Therapist Aid
This free online collection features 14 downloadable worksheets and tools based on cognitive-behavioral and self-empowerment principles. Core components include Cost-Benefit Analysis (weighing pros/cons of behaviors), Change Plan (step-by-step goal s...
SMART Recovery Toolbox - SMART Recovery
This is a genuinely valuable resource for people who are struggling with eating disorders, especially if they also deal with neurodivergence or addictive patterns that make regulation, routines, and body image feel more complicated. The kinds of reso...
Eating Disorders Self-Help Resources - Information Sheets & Workbooks
This is a very useful resource for anyone trying to understand the overlap between eating disorders and neurodiversity, especially if they want education that feels compassionate and recovery-focused. It is the kind of page that can help people make ...
Eating Disorders and Neurodiversity - National Eating Disorders Association
This page helps explain why food struggles, routines, sensory issues, control, and emotional regulation can all get tangled together in ways that aren’t always obvious at first.
For someone in recovery, a resource like this can be especially helpful ...
Eating Disorders and Neurodivergence
This is a resource for people who want to understand the connection between eating disorders and neurodivergence, especially when executive function, impulse control, and regulation are part of the picture. It is more educational than self-help focus...
Neurodivergence, intersectionality, and eating disorders: a lived experience-led narrative review
This is a very meaningful resource for people who want to understand the overlap between eating disorders and substance use in a recovery-focused way. This page provides education about why eating disorders and substance use can appear together, sign...
The Link Between Eating Disorders and Substance Use | ANAD - National Association of Anorexia Nervosa and Associated Disorders
This is a useful research article for anyone trying to understand how binge eating and addictive behaviors can overlap, especially when personality traits and seasonal changes may also play a role. It is more educational than self-help focused, but t...
Frontiers | A Narrative Review of Binge Eating and Addictive Behaviors: Shared Associations with Seasonality and Personality Factors