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7 day menu recommendation for weight loss🤤
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Yuliana
Some recommendations for a delicious,easy and cheap diet menu that helps you lose weight
Sections
7
 
Monday
 
Tuesday
 
Wednesday
 
Thursday
 
Friday
 
Saturday

Monday

 
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Lunch,roasted carrot green beans and potato Steak chicken or beef
Resep steak rumahan: Empuk & mudah ala restoran
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eat dinner at least at 6 pm and drink 2 liters of water per day
3 Resep Spaghetti Aglio Olio Populer ala Restoran - detikFood
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Mango water melon and avocado for breakfeast
33 Tasty Ways to Enjoy Fruit for Breakfast
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Tuesday

 
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Bread,avocado,egg
Fruit A-Z
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Scrambled egg, romaine salad ,grilled Tempe ,and banana
41 Healthy Lunch Ideas
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Boiled spinach, boiled carrots,boiled green beans grilled chicken breast barbecue sauce
125 Healthy Dinner Recipes
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Wednesday

 
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Apple strawberries banana oranges
The 12 Best Breakfast Foods to Eat in the Morning
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Grilled tempeh salad romaine hard boiled egg tomato dressing roasted sesame
41 Healthy Lunch Ideas
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Tofu spinach and egg
60 healthy dinners you can cook in 30 minutes or less
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Thursday

 
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Fruit salad strawberry orange banana kiwi blueberry tomato
15-Minute Breakfast Fruit Salad Recipe
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Rice with chili sauce,fried fish,boiled bitter melon,boiled Siamese pumpkin
60 Healthy Meal Prep Ideas
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Cilembu sweet potato fried egg rolled chicken spinach cheese lettuce carrots
Quick & Healthy Recipes
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Friday

 
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Some smoothie recipes that are perfect for breakfast and filling
Healthy Breakfast Smoothies Recipe
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Spaghetti aglio olio and spinach,breast chicken grilled
41 Healthy Lunch Ideas
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Popcorn chicken sambal matah baked potatoes boiled carrots and green beans
60 healthy dinners you can cook in 30 minutes or less
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Saturday

 
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Smoothie banana dragon fruit and almond milk
Aktif Sepanjang Hari, Ini 7 Menu Sarapan Sehat dan Berenergi
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Grilled chicken breast,tomato cucumber lettuce onion and sprouts
7 Menu Makan Siang untuk Diet, Lezat dan Padat Gizi
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Grilled chicken breast with spices and rice
Healthy Dinner Recipes
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Sunday

 
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Papaya,tempeh, brokoli ,orange
9 Menu Sarapan Khas Indonesia Terpopuler
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Chicken breast vegetable salad lettuce avocado tomato cucumber onion
3 Rekomendasi Makan Siang yang Sehat untuk Keluarga
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Grilled salmon and vegetables
8 Menu Makan Malam untuk Diet yang Padat Gizi
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