List of some healthy food items which I think we should have in our daily routine for fit and healthy lifestyle..
Sections
9
Nuts and seeds
Fruits and vegetables
Eggs
Seafood
Dates
oil
Nuts and seeds
Nuts are good source of fiber ,protein, vitamins and minerals..These are also very beneficial for heart..
My all time favourite..I usually take them in the morning to keep myself energetic all day
Mixed Nut Crate | Gift Baskets
Dry fruits dipped in chocolates..my kids love them..
Belgian Chocolate-Dipped Dried Fruit and Nuts
Fruits and vegetables
Fruits and vegetables not only improves health but also lower the risk of inflammation, heart disease, cancer, obesity, and diabetes.
Rich in iron..best for all..my baby loves to have apple purree in breakfast..u can make homemade apple jam for ur kids ..
Apple Medley
Rich in vitamin c...beneficial for ur skin as well...there is currently discount on them .
Sumo Citrus Southern Hemisphere Mandarins
Oh my God.. one of my favourite fruit..I love it.. ❤️
Fuyu Persimmons - Fresh Fruit Delivery
Rich in fiber..increase uf bowel movement..beneficial in piles..
Royal Riviera® Pears 90th Anniversary Tin
Cherry is very healthy..helps in maintaining iron level in pregnancy as well..
Cherry-Oh!® Holiday Cherries
Fresh fruits in reasonable rates..
Deluxe Fresh Fruit Basket
I use frozen veg in rice and steam them with chicken
Birds Eye Steamfresh Carrots, Broccoli and Cauliflower, Frozen Vegetables, 10.8 oz Bag (Frozen)
Corn are my favourite..I just add chicken powder ,cheese masala and black pepper with a little bit of olive oil or butter and cook in a pan for 5 to 6 min..
Great Value Frozen Whole Kernel Corn, 12 oz Steamable Bag
Eggs
Highly nutritious. Whole eggs are nutritionally rich, supplying almost every nutrient you need. ...
Boil egg with a cup of coffee..❤️
Eggland's Best Cage Free Extra Large White Eggs, 18 Count
These pickled eggs are just mind blowing..I used it in salads ..
Big John's Ready To Eat Pickled Eggs 40oz Jar
Best for busy moms..
Great Value Cage-Free Hard Boiled Eggs, 9.31 oz, 6 Count
Seafood
Seafood contains omega-3 fatty acids, which can help with brain growth and memory.Highly nutritious.
Contains antioxidants with protects arebody cell against damage.
Great Value Frozen Peeled Tail on Extra Large Shrimp, 12 oz (26-30 Count per lb)
Low in calories and fats though gud for a person on diet..
Aqua Star Fresh Snow Crab Seafood Clusters Tray (1lb, 3 Count, 20g Protein per Serving, Shellfish)
Enhances taste..
OLD BAY Gluten Free Classic Seafood Seasoning, 6 oz Can
Full of proteins and vitamins..
Great Value Frozen Seafood Mix with Squid, Mussels, Shrimp, and Scallops, 20 oz
Just bake and eat ..
SeaPak Crispy Breaded Butterfly Shrimp, Easy to Bake, 18 oz (Frozen)
Ready made..
SeaPak Shrimp Poppers with Oven Crispy Breading, 20 oz (Frozen)
Fish burgers are my favourite..I just air fry these fillet and make sandwiches and burgers for me and my family..
Great Value Crispy Battered Fish Fillets, 19 oz, 10 Count (Frozen)
Dates
They are super food as they gives instant energy and strenghth and super beneficial for ur health.
Great source of energy..best for pregnant women having low iron level..
Organic Deglet Noor Dates, 0.5 Pounds — Non-GMO, Raw, Vegan — by Food to Live
I personally like soft dates as they blend so easily in milkshakes
Coconut and olive oil both are good for ur health even if u r dieting.
It contains antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential.
California Gold Nutrition Organic Extra Virgin Coconut Oil: Versatile Cooking Oil and Butter Substitute, Ideal for Hair and Skin Care – Vegan, Gluten-Free, Non-GMO – 16 fl oz (473 ml)
