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My anti anxiety kit
11
items These are all the things that work for me to some degree. I've lived with anxiety my whole life and even tho these won't solve the problem they do help manage it.
I was never a believer when it came to supplements. Everything I tried felt like it did absolutely nothing. When I heard and read about Ashwagandha, I had the same mindset. But I was at my lowest point in life at the time, so I decided to give it a t...
Organic Ashwagandha
Doesn't make a huge difference but definitely a noticeable one especially during sleepless nights. I find that it works best in combination with other supplements, in my case with Ashwagandha
Magnesium Bisglycinate
My weighted blanket is a staple for me when it comes to grounding or when I need to feel some sort of comfort
Threshold Weighted Faux Fur Throw Blanket 15 lbs OEKO-TEX Certified
I own a similar pad to this one and I find that heat helps me to just overall relax or at least give me some sense of comfort
Electric Heating Pad
I love the smell of lavender and find it quite therapeutic. I either use it in a diffuser or put a couple of drops on my wrist or pillow, since my anxiety tends to get worse at night, and focusing on the scent helps me relax
Lavender (Organic) Essential Oil
If you don't like the smell of lavender I would definitely recommend peppermint
Pure Peppermint Oil
Whenever I feel an anxiety attack coming on I usually either go wash my face with cold water or hold an ice cube in my hand. But that isn't always an option especially in public so these ice packs can be a life saver
25 Packs Disposable Cold Therapy Ice Packs
Honestly, any kind if tea helps but if you're looking for something specific, this is the way to go (as someone who doesn't like the taste of chamomile tea)
Stress Relief, Honey Lavender, Caffeine Free, 16 Tea Bags, 1.02 oz (29 g)
A lovely product when it comes to hot showers. They also offer a smaller pack for cheaper
Shower Steamers, Lavender, 15 Tablets, 375 g
I never found fidget toys to be a revolutionary help for anxiety but they do offer a bit of comfort, especially these types of stress balls
Fidget toy - Diamond
I find nasal inhalers sometimes to be even more helpful than essential oils. They're especially handy when you're away from home
Peppermint Aromatherapy Nasal Inhaler Stick