Whether you want to sweat, stretch, or just groove around the living room, this list has you covered. These are my go-to ways of moving as a busy working Mum! Online workouts that keep me sane, trails that calm my nervous system and gear that makes m...
Sections
5
Online workouts 🧘♂️
Studio in person classes
Sierra’s Gear 👟
The Great Outdoors 🌲
Sierra’s Groovy Tunes 🎶
Online workouts 🧘♂️
Even if you don’t own the bike, the classes make you feel like you do. Great selection to sweat 😅 it out!
Peloton App: Your on-demand fitness companion
Yoga, pilates, and barre classes with dreamy backgrounds that make you forget you’re sweating.
Alo Moves
10–20 min dance/HIIT workouts that are so much fun! I really enjoy doing this workout, so much to choose from!
MadFit
Amazing app to show you trails near you. I have found some awesome trails near me that I never knew existed!
AllTrails: Trail Guides & Maps for Hiking, Camping, and Running | AllTrails
Free, cozy, and full of gentle reminders that your dog is welcome on the mat.
Yoga With Adriene
Studio in person classes
My yoga home. The smell of incense, the sound of deep exhales, and the best reason to leave the house. Feel revitalized after visiting Yogaspace!
Y O G A S P A C E
Killer workout, did I say killer? Yes insane killer workout but I’ve never felt this good or strong 💪
F45 Training St. Lawrence Market
Amazing in person classes and great gym, I like the indoor running/walking track. 🏃♂️
Cooper Koo Family YMCA
Sierra’s Gear 👟
Because slipping on your mat mid-warrior pose is not the kind of drama we want. Great grip and quality with a lifetime guarantee!
Manduka PRO Yoga Mat 71" 6mm Black Thunder
Stylish wrist/ankle weights that make you feel like you belong in an Instagram Reel.
Bala Bangles 2-Pack 1lb Adjustable Weights
You’ll never leave the house without it. I find myself taking it with me even on short trips to the grocery store!
Butter 🧈 on my body is the most accurate description of the way these feel 💜 The only leggings I’ve ever considered writing poetry about. 😊
Women's Align Leggings | lululemon Canada
The Great Outdoors 🌲
I cannot tell you how much I love the Toronto Islands 🏝️ it’s peaceful, beautiful and offers amazing views. The wards island boardwalk is my favourite trail!
Ward's island in Toronto
The secret productivity hack no one talks about. Fresh air + fresh ideas. Get on a treadmill if it’s yucky weather outside but walk while you’re working!
How to Do Walking Meetings Right
Cardio that doubles as baby nap time if baby will sleep in the stroller! But get those steps in with baby!
10 Best stroller-friendly trails in Toronto
Sierra’s Groovy Tunes 🎶
The perfect mix of Beyoncé and throwbacks that make me dance like nobody’s watching (even when they are).
Feel-Good Fitness - Compilation by Various Artists
