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Calming Anxiety
15 items
By
Abby Medcalf
Use a calming method below next time you feel anxious or worried💕
3
My fav thing to do when I get anxious is read! I leave my chaos and get into a new world with a great read!
Amazon Kindle: Your Free Personal Library
Coloring is another great calming way to help with anxiety. I tend to focus on the colors and it’s a distraction!
Free Printable Coloring Pages, Sheets & Activities
A great walk is good for overall health and calming of the mind.
Nature walks and scenery
Drinking water is essential and slowly drinking it is another calming factor. But what better way to drink water than with a cute bottle 🥰
HydroJug | Premium Water Bottles for Your Active Lifestyle
I will say dogs have a way of calming you down whether they cuddle up to you or even making you laugh. They truly are a man’s best friend.
Dogs
Writing your thoughts down is very helpful. If you don’t like to talk then writing is one way to calm yourself of your thoughts!
100 Journaling Prompts for Self-Reflection
Another wonderful distraction and a useful way to learn new words 😊
Amazon Best Sellers: Best Word Search Games
Listening to music is a great mood stabilizer! Listen to something that make you happy, that makes you want to get up and dance🩷
Spotify
Self care is so important and this can be so calming and beneficial to yourself! Remember you in your storm ✨❤️
Face Masks Skincare
A soft cozy pair of socks to make you feel calm and comforted
Cozy Socks For Women
Nothing like a soft weighted blanket 🥰. I love comfrt and this blanket is amazing!
Soft, Cozy & Weighted Blankets
Chocolate! YUM!! A great snack and sweet yet tart. A good mix to signal different things in your brain where you stop focusing on the initial problem!
Tru Fru White & Dark Chocolate Whole Raspberries - 8oz
Picking flowers or just the scenery of a field of flowers is so calming. You can’t help but smile😊
The Flower Fields
Exercising is great for calming the mood. I love Pilates and the movements really get a good stretch of you.
Mat Pilates Exercises for All Levels
Another great mood calmer 🩷. Ride your bike, get a workout and enjoy some scenery while riding!
Bike Riding 🚲
