Going back or starting the gym is daunting for many people this list is some of the things I found helpful in building confidence in walking in and doing what I need while I’m there instead of worrying about nothing.
Map
Sections
3
Gym wear
Equipment
Supplemental Nutrition
Gym wear
Gym wear can help create confidence (even if you fake it till you feel it) get something that makes you feel good
Good gym wear definitely worth investment
Gym Leggings with Pockets
Good footwear for any activity is so important to prevent injury
Womens Gym Trainers and Weightlifting Shoes
These are amazing to prevent worsening pre existing injuries.
Bearhug | Bamboo Joint Supports & Muscle Sleeves
We all need a good one of these no matter what size you are
Best Sports Bras for Women
Gym wear that caters for all size of body shape - make sure you feel comfortable as well as fashionable
Yours Clothing
If you want some colour in your life this is the place
Locket Loves
Hair out of your face- here’s some solutions
Hair Bobbles For Thick Hair
Great option if your on a budget
Women's Sportswear | Gym Wear | Activewear
Equipment
Some helpful equipment and tools you may not already have.
Investing in a watch that links to your phone to track your movements is a great way to keep your motivation
Fitness Watches | Sport Watches | Smartwatches
Keeping up your hydration is important
Amazon.co.uk: Gym Water Bottles
Always a fresh up after training - this is brilliant
Fussy
Over ear or nonconductor headphones and earbuds are great for starting out with
The 10 best wireless headphones for runners updated with Amazon Spring ...
When starting out a phone holder for your arm is a great idea
Phone Holder for Running | Arm Bands & Belts
Deep heat and freeze handy to have on hand for any slight injuries (seek medical advice for actual health advice)
Deep Heat Muscle Rescue Heat Spray - 72.5ml
A small bag to take the few bits you need and these will help you look the part too
Women's Gym Bags(36)
Definitely essential- get that sweat on girl
Towels & Sweatbands
The Apple Watch is the most popular device to use for accurate tracking. Great if your already an iPhone user
Apple Watch Series 11
A great start place for starting small and building - that’s really important we want to build a good foundation that we can continue long term and build as we grow in stamina, strength etc
Get running with Couch to 5K - Better Health
Supplemental Nutrition
These are just some suggestions you don’t have to have everything in this list and remember to consider your personal medical history and needs before starting any new regimen
A great option for starting back to replace what you lose during exercise
Premium Protein Powders & Supplements | Myprotein UK
Great grab option and tasty
Protein Bars - High Protein & Low Sugar
Handy protein rich meals for post workout sessions
Our Ranges
Hydration before, during and after is so important when starting back with your workout regime.
Amazon.co.uk: Electrolytes Powder
Great rehydration so handy to have in bag to access when you need
waterdrop® Microdrink - Drink More Water | waterdrop®
