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40+ mum getting back to being fit
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items Going back or starting the gym is daunting for many people. In this list are some of the things I have found helpful in building my confidence in walking in and doing what I need while I’m there instead of worrying about nothing. I’ve also started ru...
Map
Sections
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What you can wear
Equipment
Supplemental Nutrition
Running and cycling specifically
Some other bits too
What you can wear
Gym wear can help create confidence (even if you fake it till you feel it) get something that makes you feel good and fits well now not “when ……”
We all need a good one of these no matter what size you are anything sage green is my go to it’s my favourite colour
Best Sports Bras for Women
We all want to look good but let’s be real weee not all made the same, Yours Gym wear caters for all sizes of body and shape - my tip: make sure you feel comfortable in n your gear now. Don’t do that thing we do ill get a smaller size ill shrink into...
Yours Clothing
Good gym wear definitely worth investment nobody what’s that “can you see my …. When I squat’ moment.
Gym Leggings with Pockets
Great option if you’re on a budget and I got to say these are great value and high quality too.
Women's Sportswear | Gym Wear | Activewear
If you want some colour in your life this is the place, great quality sets with such an easy to navigate site, you might have to give yourself a limit because you literally love all the designs.
Lucy Locket Loves
Good footwear for any activity is so important to prevent injury - I would recommend getting fitted in store if you’re new to activity.
Womens Gym Trainers and Weightlifting Shoes
Equipment
Some helpful equipment and tools you may not already have.
Keeping up your hydration is important so it’s important to use them and not just collect pretty bottles ( I don’t know what you mean I don’t have a cupboard full of bottles 🫣)
Amazon.co.uk: Gym Water Bottles
Definitely essential- get that sweat on girl
I love this little one you can literally attach to your keys.
Towels & Sweatbands
A small bag to take the few bits you need and these will help you look the part too
Women's Gym Bags(36)
Over ear or boneconductor headphones and earbuds are great for starting out with
The 10 best wireless headphones for runners updated with Amazon Spring ...
When starting out a phone holder for your arm is a great idea that’s what I started with but now when I’m running I wear a vest type - great for storing water and gels for the race/run getting a luminescent one if outside running is my tip too
Phone Holder for Running | Arm Bands & Belts
Investing in a watch that links to your phone to track your movements is a great way to keep your motivation
Fitness Watches | Sport Watches | Smartwatches
Supplemental Nutrition
These are just some suggestions you don’t have to have everything in this list and remember to consider your personal medical history and needs before starting any new regimen
A great option for starting back to replace what you lose during exercise. There are several out there on the market.
Premium Protein Powders & Supplements | Myprotein UK
Great grab option and tasty
Protein Bars - High Protein & Low Sugar
Handy protein rich meals for post workout sessions
Our Ranges
Hydration before, during and after is so important when starting back with your workout regime.
Amazon.co.uk: Electrolytes Powder
Great rehydration so handy to have in bag to access when you need I use these daily and yes I have one of their bottles too
waterdrop® Microdrink - Drink More Water | waterdrop®
Running and cycling specifically
Things I have found helpful for my running journey specifically and also some bits that your going to need to cycle.
A great start place for starting small and building - that’s really important we want to build a good foundation that we can continue long term and build as we grow in stamina, strength etc
Get running with Couch to 5K - Better Health
I would really recommend if you’re serious about running and not wanting to get injured. To invest in booking an appointment in these stores.
You get measured and assessed on your running technique. And then a range of suitable shoes are recommende...
Stores | Runner's Need
These are amazing to prevent worsening pre existing injuries.
Bearhug | Bamboo Joint Supports & Muscle Sleeves
Important for any on road cyclists safety first.
Road Helmets
A set of gloves are going to help with grip and prevent blisters on long rides
Cycling Gloves | Winter & MTB Gloves
Let me honest us girls need the padding ok! It is not a good idea to try without the padding I can promise you this.
Fdx Women's & Girl's Set Essential Black Short Sleeve Cycling Jersey & Cargo Bib Shorts
You’d be surprised what you lose from your body when you’re exercising. So keeping hydrated is essential here’s some bottles and a cage you attach to your bike to support that’s goal
Water Bottles & Cages
Some other bits too
Here are all the other things I think you might want or need x
Hair out of your face- here’s some solutions
Hair Bobbles For Thick Hair
Always a fresh up after training - this is brilliant
Fussy
Deep heat and freeze handy to have on hand for any slight injuries (seek medical advice for actual health advice)
Deep Heat Muscle Rescue Heat Spray - 72.5ml
Earn for walking - sync your health information to this app. It’s as simple as that.
Sweatcoin: Healthier planet. Healthier, wealthier you