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My recs for us 40+ ladies
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items As a 43 year old my body does not do what it’s told anymore- and I don’t think I’m alone in this feeling. we go through so many things as women and peri/menopause is just another hurdle to get over. I have found some items that can help support us du...
Map
Sections
4
Skin
Hair
Supplements and support for weight loss too
Everything else that might help
Skin
I have a few things that I find help my skin that’s changed so much the last 12 months from lips to eyes ( I’m a no make up girl so my skins appearance is important to look and feel good)
Skin changes are inevitable as we age but with a good foundation of a routine you can keep skin looking and feeling healthy
Menopausal Skincare
It’s nourishing and keeps lips from cracking and so many options for light coverage for us no make up ladies
Lip Balm | No7 UK
Once you have a good skincare routine as a base your make up routine will be on point too
The most flattering makeup swaps for 40+ skin
Love this all in one kit for older skin - so easy to use you don’t need a million things or to be a mua to use it.
Laura Geller Beauty
Get the perfect brow at home
Feeling Lifted Brow Lamination
Skincare products all under 1 roof - I’m a lazy shopper so if I can get everything I need under one roof ( or basket online ) then it’s works so much better for me.
A beauty director's guide to 40+
Hair
My experience of perimenopause so far is my heart is thinning and also being lost through washing and brushing so I have a few ideas for preventing and improving your hair
I’ve been using this for just over a month and I have definitely seen a noticeable improvement. Reduced loss when brushing. And it feels amazing.
Nature Spell Rosemary Oil with Hair Growth Shampoo & Conditioner (Large or Travel Sized) - TikTok Shop
Good well known brand you can trust that’s on the high street.
Shop all Pantene
Giving your hair a gentle refresh without harsh chemicals that damage the hair
Glaze
Supplements and support for weight loss too
We don’t want to be underestimating the power of supplements to help our bodies to boost what it needs to manage day day activities as our bodies are changing and needing a bit more support to do its job. These are a few of my recommendations
A great start kit for menopause symptoms - I use these and find them ready helpful
Meno Support Bundle | Natural Support for Life's Transitions
A woman’s best friend - I wish I’d know before I hit 40. You can literally put it in your morning coffee so it does feel like a chore to use daily.
Collagen Glow Up Powder 420g | UK's #1 Best-Selling ...
I’ve started using these gorgeous tasting shakes to help get back on track with my weight-loss. Which crept up so much the last few months.
Protein.com - Empower Women
Everything else that might help
I’ve added other things here that don’t fit the other sections but I’ve found helpful for general wellness and wellbeing
Information for all those questions that pop up for us during the change.
British Menopause Society
Hot and cold on repeat this will be a life saver honestly - I can’t get to sleep without this.
STATUS: Fans
Instant cooling when you need and handbag friendly
We tried 'cooling sprays' from Home Bargains, Superdrug, Body Shop & ...
Weighted blankets can help reset you nervous system.
Amazon.co.uk: Weighted Blanket
These are so handy to have in your bag for any occasion- just add water
waterdrop® Microdrink - Drink More Water | waterdrop®
Jus because- we have to experience all the change in this period of our lives and we deserve a bit of a treat
Women's Perfume and Fragrances
Gel nail kit you can do at home - really good value and they last when done right.
Holy Gels