Tried and true methods of someone who experiences intense migraines
Now I use this for work and in areas where I know there will be harsh lighting and wow what a difference. Even on days when I wake up with a migraine I wear them all day
Blue-Violet Light Glasses: Protect Your Eyes
Apply this to all your pressure points for me its wrists, behind your ears, temple, back of the neck, sometimes I even put it on my inner ankles.
Peppermint Halo Cooling Oil Blend For The Head - Saje Natural Wellness
I love this app it really has changed my life and a great resource to refer to when I have doctor appointments.
Migraine Buddy
I always try to have coconut water on hand super hydrating and it taste delicious to me.
The Health Benefits of Coconut Water
This is one of the supplement to have on hand. Check with your family doctor if you can take it.
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
A cool ice pack on the forehead
Ice Packs & Heat Packs | Walmart Canada
You definitely beed this I alternate between putting it on my head and putting it on the back of my neck
