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My go-to wellness tools for busy moms (body + nervous system support) ✨
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items You can’t pour from an empty cup. This list features the essential tools I use to regulate my nervous system and support my body through the daily hustle of motherhood. From recovery tools to mindfulness must-haves, these are my secrets for staying g...
This ball is the best for sore muscles, I use it for my neck, traps, back and legs. The little spikes are softer than most and work the fasia to release as well as release the knots in the muscle.
Neuro Ball Release Tool for Hands and Feet
These work amazing for release in bigger areas like your whole back or ribs. You are in control of how hard or soft of pressure you need and you will feel like you just had a massage after using one of these.
6 Foam Roller Exercises for Your Back
If you are feeling anxious and need a guide on a few quick breath techniques, look no further. As you practice these easy ones they will come naturally to you when they are really needed.
8 Breathing Exercises for Anxiety You Can Try Right Now
I use these while I am stretching or finding a comfortable position when deep breathing. This helps me breathe openly without sitting in an uncomfortable position or if the stretch is too deep.
Yoga Blocks
After an ankle rupture and sprain this made my ankle feel stable when getting back to activities and sports. Easy to use and can tighten or loosen as needed.
Adjustable Ankle Brace
I use this on a daily basis myself and my kids both find it takes the edge off pretty quickly when you are feeling nervous even about a project or a test this works amazing and is natural!
Rescue Remedy Bach Dropper 20ml (Pack 1)
Easy to sit on and change around to form your comfort while sitting for long periods of time.
Buckwheat Zafu Meditation Cushion
Comfortable for stretching, under your knees when lying down and more.
yoga bolsters - for meditation & movement
Nothing better than a good leather journal to keep your memories in, daily journaling is so empowering for so many!
Leather Journals
My favourite thing to use for smudging the air, energies in the room while doing Reiki sessions and just the smell in its own is so relaxing to me and my clients
Palo Santo Smudging Sticks from Peru
These work great for a full body workout!!Different strength resistance bands with grips and your hands or Velcro to wrap around the ankle and work on legs.
Resistance Training: Bands, Grips & Kits
Nice thicker soft yoga mats to use for multiple things not just yoga. For sitting on the floor, stretching, meditation, comfort when standing on the floor and more.
High-Quality Performance Yoga Mats
Very relaxing and not noticeable of your feeling anxious or like you need to move something when you need to sit still in a classroom ,meeting, on a bus ride or plane ride
Thumb Worry Stone for Anxiety, 7 Chakra Healing
These help for kids and adults, my family owns 2 for when someone is feeling anxious, overwhelmed or just wants one when sitting down after a busy day! Feels like a big hug around you!
King, Queen & Throw Size Weighted Blankets
Don't have to be musically talented or anything just play away and listen to the sound. The sound is so pretty and you just let the music flow!
Steel Tongue Drum
Love this beanie has a long lasting battery and I use it at night and so does my son. It makes it so you can listen to your music and not bugging anyone else and don't have the bulge of headphones on your ears
Bluetooth Beanie