A list of things that help me calm down after a long day or recover from anxiety attacks
I love these pjs and slipping into them after a long day feels so rewarding. They are also great for just lounging around the house and look cute!
Ekouaer Waffle Knit Pajamas Set (US Only)
I think these might be a cure all. They smell so good and the lavender scent washes my worries away
stress-fix™ soaking salts
I’m literally in love with my warmie. I have the marshmallow bear and not only does he act as a heating pad for cramps, but also an anxiety reliever. The soft smell and weighted stuff animal has a wonderful calming effect
Warmies™ Stuffed Animals
Water is literally the most important thing for your body and my emotional support hydroflask never leaves my side (iykyk)
24 oz Standard Mouth Bottle
These are so easy to use! As someone with a hair pulling disorder I love wearing these because it makes it harder to pull. Also makes for a cute and fast mani!
Super Stick Manis - Tab Press-Ons
Peppermint tea is a great thing to drink when having panic attacks because the ritual of making it is soothing and it has no caffeine
Peppermint Loose Tea
Watching old Disney movies that I’m familiar with help me relax and often fall asleep when my mind is racing. The music is probably the best part
Disney Plus
My brother got me this mug and it is one of my favorite to drink out of! It brings me so much joy
Hallmark Disney Mickey & Friends Life is an Adventure Bring Friends Mug - 15 Oz
My plush robe from Soma might be the best thing I’ve ever put on my body
Shop Women's Robes
My mom got me this when I was going through some really bad depression and anxiety. The movement and practice of watercolor is super helpful in calming my mind and you also get some fun art
