Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Emergency Grounding Kit
16
items For the days when your energy’s scattered, your body feels like a stranger, or your nervous system is fried — this kit brings you back. These are my go-to tools when I need to stop spiraling, clear my field, and fully land in the present moment again...
Sections
3
Regulate the Nervous System
Clear and Reconnect your body
Come back into your body
Regulate the Nervous System
When your body’s in fight-or-flight, start here. These calming tools help you feel safe, settled, and back in control.
Skullcap tea is great! It helps for calming the nervous system—it helps reduce anxiety, quiets a racing mind, and supports deeper, more restful sleep.
Skullcap Tea
Lemon balm tea really soothes stress and tension, gently lifts the mood, and promotes relaxation without making you feel so tired.
Lemon Balm Tea
One of my favorites! Chamomile tea is a classic for easing anxiety, calming the body, and supporting gentle, restful sleep and just perfect for winding down.
Chamomile Tea
Oversized blanket pullovers are the best! Great for comfort and relaxing anywhere! I love them! Movies, camping, roadtrips…good for everywhere!
The Oodie USA
Yum! The coconut gives you brain fuel and the chocolate helps the nervous system! Mmmm! I love coconut too!
Coconut Clusters Milk
When I need to relax and shut everything off this is so helpful! The weight combined with the dark gives you an entirely new feeling of rest!
Nodpod Weighted Sleep Mask
Clear and Reconnect your body
Shake off the energetic static. These tools help you reset your field and realign with your center.
These are great! Using a selenite wand helps to clear out any stuck and anxious energy. A simple as just waving it over your aura.
Selenite Crystal Wands
Mugwort is excellent and can be used for teas and tinctures for grounding and clarity.
Mugwort Herb
It carries a deep, earthy frequency that resonates directly with the root chakra, helping you feel safe, steady, and connected to the Earth.
Red Jasper Meanings and Crystal Properties
I keep these in my constant rotation! Hematite is like an energetic magnet that pulls you back into your body when your mind is racing or you’re feeling scattered. It’s deeply grounding and helps you disconnect from overstimulation, anxiety, and exce...
Hematite Stone
I wear shungite so often! It’s a master purifier and a powerful root chakra stone that grounds your energy and neutralizes toxicity on all levels. It’s especially unique because it contains fullerenes, rare carbon molecules known for their antioxidan...
Shungite stone
Connects you to deep Earth energy and protective roots. Used traditionally to ground after spiritual work or big transitions.
Aura Cacia Texas Cedarwood Essential Oil 0.5 fl. oz.
Come back into your body
These grounding tools engage your senses and bring you fully back into the present — one breath, one moment at a time.
Everyone can use a good 5 min with this stuff! Sensory Clay is good to push, pull, release and create. It encourages expression through sculpting.
Sensory Clay
Hydrosol face sprays are great in a grounding kit because they offer a quick sensory reset — especially when you feel disconnected, anxious, or “floaty.
Immediate Moisture Facial Hydrosol
I love these! A salt bath is one of the quickest ways to ground and clear your energy. Salt draws out energetic buildup, while the warm water soothes your nervous system and brings you back into your body. It reconnects you to the Earth element, ease...
Bath Salts Gift Set
I use this every single day!
Magnesium oil spray is a powerful grounding tool because it calms the nervous system almost instantly. When sprayed on the skin (especially feet, shoulders, or neck), it helps release tension, reduce anxiety, and suppor...
Seven Minerals Pure Magnesium Oil Spray 12oz