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Shadow Work Essentials
16
items These are my go-to tools when I’m ready to stop bypassing and start digging deep.
Shadow work isn’t cute — but it’s where the real healing begins.
If you’re ready to face your sh*t with soul, sass, and support… this list is for you.
Tap in and take y...
Sections
3
Pages that Purge
Cards for Reflection
Tools and Support
Pages that Purge
This book is fun as well as helpful! Lots of questions and lists. I encourage you to challenge yourself to be as open and honest as you can that help you sort of remember who you are and how far you have come. Helps remember good times you maybe forg...
Burn After Writing: Jones, Sharon - Books
This book was life changing. It’s 7 initiations that you can actually feel happening and the days after you are consciously able to see and feel the ripple of them. One of my favorite all time books!
The Sophia Code: Living Transmission by Ra & Kaia
I strongly believe supporting your inner child also means doing things like coloring and I love remembering some things from my childhood while doing that and this coloring book has an adult feel to it but the feeling also of childhood!
The Splat: Coloring the '90s (Nickelodeon)
If you have a harder time figuring out where to start on this journey I found this book very helpful! There were a lot of times that I didn’t couldn’t come up with anything starting out and this comes with great journal prompts and fill it in section...
The Shadow Work Journal: Guide to Integrate
Cards for Reflection
One of my favorite decks! Great for getting to the root of issues but also giving you more clear vision of how grow from it.
The Starseed Oracle | Rebeca Campbell and Danielle Noel
I love this deck! The cards are beautifully designed and incorporate yoga, deities and chakras. Love love love!
A Yogic Path Oracle Deck & Guidebook Set
This deck is fun to play around with. Reminds me tarot and being an adult doesn’t always have to feel so serious. Bring your own flare to your connection!
Kawaii Tarot Deck: 78-Card Magic & Cute
These are so fun! These cards are also beautiful! This was one of the first decks I ever bought and I have always loved its messages and artwork so much!
The Faeries' Oracle by Brian Froud & Macbeth
Tools and Support
White sage is my favorite to use! Good for clearing anytime and anywhere!
Sage Smudges
Love to burn this when I need a creative boost or even when I’m cleaning. Palo Santo is great for so many things, I also pair it while smudging with the white sage!
palo santo wood sticks
Black obsidian is great for clearing and transmuting deep emotions. Good to wear or even keep a nice piece by the bed.
Obsidian (Black) Meanings and Crystal Properties
I love shungite and wear it almost daily! Great at repelling negativity to help you keep a clear view on your own emotions and focus.
Shungite Crystals
Sound bowls are a beautiful to reset your nervous system and relax. It’s something you can give to yourself and share with other people.
Buy Colour Crystal Singing Bowls Australia | High Purity Quartz Crystal
Tuning forks are another great way to reset your nervous system. Sound is amazing and is healing in so many ways!
Tuning Fork Therapy - Topics - Meinl Sonic ...
This oil really helps give you clarity and focus when working creatively especially while working through shadows
GuruNanda's Frankincense Essential Oil, 100% Pure, 15 ML, 1 Pk
Lavender is my favorite! This true lavender is so calming and smells so good! Gives a nice comfort when working through emotions and helps with a restful sleep after.
Gurunanda's True Lavender Essential Oil, 100% Pure, 15 ML, 1 Pk