Some of these I take daily, others as needed, or I keep on hand.
Sections
3
General health
PAGG stack
for Men's health
General health
A multi and omegas are dailies for me, the rest depends on what's going on in my life.
My daily mulitivitamin
Dr. Fuhrman Multivitamin for Men + D3 Vitamin
My go-to for Omega 3 supplementation
Bragg Omega-3 Supplement Capsules with DHA and EPA - 60 Vegan Softgels
My go-to general magnesium blend
Life Extension Magnesium Caps, 500 mg, Magnesium Oxide, Citrate, and Succinate
Definitely take the D3 in the wintertime!
Vitamin D-5000
L-Theanine to help with relaxation, caffeine balancing, or sleep
Thorne - L-Theanine 200mg
My preferred before bed Magnesium L-Threonate
Life Extension Neuro-Mag Magnesium L-Threonate
50 milligrams of apigenin, 300-400 milligrams of magnesium threonate, and 200-400 milligrams of l-theanine, for the best way to fall asleep
Swanson Apigenin 50mg Capsules
300 mg of ashwagandha per day can vary dramatically buffer cortisol
NOW Foods Ashwagandha 450mg
An adaptogen that can help lower cortisol levels
Rhodiola Extract
Can help with relaxation and sleep
NOW Foods GABA
Consider Gotu Kola for boosting memory, soothing chronic skin issues, uplifting mental lethargy, promoting circulation (including to the brain), and soothing anger and irritability
Carlyle Gotu Kola Capsules 1500mg
May help boost mood
NOW Supplements, 5-HTP
During cold and flu season, it's a nice little boost of Vitamin C
Emergen-C
Just started this one to see how it may help with my knees
Osteo Bi-Flex Triple Strength Glucosamine 1500mg
PAGG stack
The famous Tim Ferriss fat burning stack from the 4-Hour Body
The P in PAGG for fat burning
NOW Foods Policosanol 20mg
The A in PAGG for fat burning
Alpha Lipoic Acid 250 mg by Now Foods 120 capsules
One of the G's in PAGG for fat burning
Life Extension Mega Green Tea Extract, 98% EGCG
One of the G's in PAGG for fat burning
Nature's Way Garlic
for Men's health
as recommended by Andrew Huberman
Tongkat Ali, either through reducing sex hormone binding globulin or direct effects on increasing androgen release, will increase your testosterone
Tongkat Ali
Fadogia Agrestis acts as a luteinizing hormone mimetic, so it actually stimulates the testes to produce more testosterone
Fadogia Agrestis
Zinc supplementation (120mg twice daily with meals) increases testosterone
