This year after having to abruptly stop using my birth control , I was finally diagnosed with PCOS. Here are supplements and protocols that helped me manage my PCOS symptoms while getting off my hormonal birth control. This routine helped manage PCOS...
This online doctor is actually educated in PCOS and takes most insurances. If your doctors at home are not working with you towards your diagnosis, these doctors will get your labs done.
Online PCOS and Women's Hormonal Healthcare | Allara Health
Take morning and evening before food if you have insulin resistance due to PCOS. Helps prevent blood sugar spiking when eating. Assists in preventing weight loss from PCOS
Ovasitol® Inositol Powder Supplement
My favorite Berberine. Take 15 minutes before eating. Assists in weight loss from PCOS by also assisting in insulin resistance. Also is anti bacterial and can kill bacteria in the gut lining such as SIBO. Regulates hormones by reducing androgens.
Berberine
Great strong form of Magnesium. Reduces cortisol levels. Assists im hormone regulation.
The Vitamin Shoppe
Anti-oxidant, anti inflammatory. Everyone should take zinc for their immune system. Helps body regulate hormones.
