Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Easing Anxiety One Day at a Time
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items I’ve struggled with severe generalized anxiety disorder for 6 years now. I’ve had my ups and downs but always resorted back to my root solutions when going through rough times. I never want anyone to feel the way I’ve felt the past 6 years so I’m hop...
Sections
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What You Can Do Daily - Self-care
Quick relief
Hobbies & lovies
What You Can Do Daily - Self-care
Two years ago, I stumbled upon journaling and found it to be a great help. What I didn’t know was that journaling can help regulate your emotions and, when given the opportunity, be a form of cognitive behavioral therapy! Obviously, CBT can’t magical...
Worry for Nothing: Guided Anxiety Journal
Quick relief
Some quick tips and tricks I’ve learned in my 6 year battle with anxiety!
I, like many others, struggle with anxiety. So much so, it impairs me from living my daily life. There were days I just wanted to sleep to avoid my own mind but even that was hard. I decided one day that I would dab some lavender on my pillow and a l...
Plant Therapy Lavender Essential Oil 100% Pure
Hobbies & lovies
Stuffed animals, clothes & hobbies that help ease my anxiety day by day!
When I’m anxious it’s hard to find something to take my mind off of it. For me personally, I’ve discovered that coloring completely takes my mind to another world! My favorite coloring book lately has been ‘Girl Moments’ by Coco Wyo. it brings back n...
Girl Moments: Coloring Book for Adults & Teens
Comfrt is an AMAZING brand! Their weighted clothing is a game changer for anxiety. While I love myself a weighted blanket, it’s nice to not have to carry ut around bc 20lb (give or take) can be ALOT. The weighted hoodies aren’t unbearably heavy and w...
Hoodies & Sweatshirts