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Health & Wellness 🧬

Person in Lotus Position emoji 14 items
These are the supplements that I have used for years that are effective, helped and worked for me.
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Supplements

My favorite supplements.

 
Adeza profile picture
These are THE BEST greens I have ever tasted!
Greens & Superfoods
 
Adeza profile picture
I love this pre-workout! The only one that doesn’t make me feel stressed or tingly . Flavors are so good, it gives me enough energy for my workouts.
Pre-Workout
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Adeza profile picture
This gut-balancing beauty boost tastes like nothing and mixes easily with everything — from your favorite Greens to your iced coffee — promoting youthful-looking skin and healthy hair with every sip.
Skin & Hair Transformation Trio
 
Adeza profile picture
Great protein powder!
Whey Isolate Protein
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Adeza profile picture
One tablet daily calms my nerves and helps me sleep. This brand alleviates my hot flashes very well. It has been a blessing to find these at this price.
Spring Valley Extra Strength Ashwagandha Dietary Supplement, 1300 mg, 60 Vegetarian Capsules
 
Adeza profile picture
I take these in combination with C and Zinc to prevent respiratory viruses. So far, so good. I haven't had a cold for over a year. These go down very easily.
Spring Valley Vitamin D3 Softgels, 5000 IU, 100 Count
 
Adeza profile picture
Works well and I can sometimes notice a calming effect on both tense muscles and heart rate awhile after taking it.
Spring Valley Magnesium Bone & Muscle Health Dietary Supplement Tablets, 250 mg, 100 Count
 
Adeza profile picture
I have been using these vitamins for years. Vitamin B12 deficiency is REAL.
Spring Valley Timed-Release Vitamin B12 Tablets, 1,000 Mcg, 60 Count
 
Adeza profile picture
So far working well for me.
Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules - Gluten Free, Non-GMO Supplement
 
Adeza profile picture
I finally found a good product with zero sugar that tastes really good and I know they'll work for me.
Nature Made Zero Sugar Vitamin C Gummies, Sugar Free Gummies for Immune Support, 104 Count
 
Adeza profile picture
No need to spend big dollars on those expensive brands. This product has the same ingredients at a much lower cost.
Spring Valley Vitamin C Supplement with Rose Hips Tablets, 500 mg, 100 Count
 
Adeza profile picture
Best balanced vitamin B product!
Spring Valley B-50 Complex Timed-Release Tablets Dietary Supplement, 60 Count
 
Adeza profile picture
This probiotic is my favorite. It's easy to digest no side effects. I take them daily. I highly recommend them for ladies.
Spring Valley Women's Probiotic Dietary Supplement, 30 Count
 
Adeza profile picture
I've been taking for about a month and my nails are growing thicker, my skin is less dry/itchy, and my hair finally seems to be growing again. I also have more energy than before (I think it's the vitamin D) I will continue to take these. I'm a nurse...
Spring Valley Extra Strength Hair, Skin, & Nails Collagen Support Softgels, 5000 mcg Biotin, 120 Count