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VSG Journey
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ALICIA RAMOS profile picture
ALICIA RAMOS
I have VSG in 2023 and lost 99lbs! I gained 40 lbs of pregnancy weight. And have spent the past 20 months trying to lose those lbs.
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Favorite PROTEIN snacks!
 
Kitchen MUST HAVES

Favorite PROTEIN snacks!

 
ALICIA RAMOS profile picture
My MOST FAVORITE protein shake!
Quest Nutrition Ready To Drink Protein Shake – Salted Caramel - 44 fl oz/4ct
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Because caffeine is always needed!
Quest Nutrition Ready To Drink Protein Shake - Coffee - 4ct
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Love mocha and love that this is mixed with protein!
Quest Nutrition Mocha Latte Protein Iced Coffee - 4ct
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If you know me, you know I love a good vanilla latte!
Quest Nutrition Vanilla Latte Protein Iced Coffee - 4ct
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My all time FAVORITE protein bar!
Quest Nutrition 21g Protein Bar - Cookies & Cream - 12ct
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Second favorite Quest flavor
Quest Nutrition Protein Bar - Chocolate Chip Cookie Dough - 12ct
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Kitchen MUST HAVES

 
ALICIA RAMOS profile picture
Perfect for our bariatric portioned meals.
Dash Mini Maker Waffle - Aqua
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