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What helped my autoimmune condition
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items In May 2024, I was diagnosed with an autoimmune condition called MCTD and it completely changed my life. Since then, I’ve been on a health journey, searching for ways to feel better and heal.
After a lot of trial and error, I’ve finally found supplem...
They don’t call it the mushroom of immortality for nothing. This has been amazing and what I started off with that totally helped. Ease into 1 capsule a day in the morning and slowly increase to 2
Host Defense Reishi Capsules - 120 Count
If you know autoimmune you know it completely drains you and the fatigue is real. There are some days I couldn’t get out of bed or get myself to do anything. Taking 1 capsule in the morning has given me energy again and has me feeling like myself aga...
Nature's Way Rhodiola 250mg, 60 Capsules
My absolute favorite plant based protein. All good ingredients and always 3rd party tested. Keep in the fridge when not using.
Omega Nutrition Pumpkin Seed Protein Powder
The only electrolyte brand I trust and use.
Ultima Replenisher Electrolyte Powder Lemonade
This black seed oil in the second pic is gold! I use a few drops of any areas of pain and it helps so much. I even use a few drops in my tea. Game changer.
Prime Organic Black Seed Oil 4oz - Cold Pressed
Immediate relief on any area of pain after working out or just in those stuff days. So much easier the rubbing a cream and is really effective.
Salonpas Hot Pain Relief Gel Patches - 6 Ct
The benefits of red light therapy are amazing ESP to help with inflammation. If you can’t access a RLT at your gym then this is. A must at home . Sit in front of it daily for 45 minutes and feel the benefits… 🫶
BestQool Red Light Therapy Dual Chip LED 105W
Not the creatine that causes headaches or hulks you up! It’s slow release and amazing. I open the capsules in my water bottle with my electrolytes . Flavorless and the benefits are 👍
NOW Foods Kre-Alkalyn Creatine 750mg 240 Veg
The best magnesium for sleep and muscle relaxation. Start off with 1 in the morning and slowly increase to 2.
Doctor's Best Magnesium Lysinate Glycinate 120 Ct