Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Feel good wellness for Mama
14
items Items in this section are all ones that make me feel like myself. They help keep me grounded, some are little treats, some are everyday staples.
One of my favorite self care tools! I think that one of the best things you can do as mom, is take care of yourself. A dry brush is a little bit of a home spa treat! This one has a great handle, which sounds silly but is very important.
The Body Dry Brush
Omega 3 is something I started taking because of my skin. I was told that Omega's are a great way to support healthy skin. I struggled with cystic acne, and this really helped my inflammatory process.
The Vitamin Shoppe
These electrolytes are my favorite. They are not overly salty, they have a great flavor. Easy to find, and make drinking water that much better.
Ultima Replenisher: Electrolyte Powder and Hydration Packets
I love this particular Gua Sha, any stainless steel will work. Keeping them in the fridge and using it first thing in the morning, is a dream. Especially for the tired, puffy mama.
Gua Sha
My new fav. I use it before make up, before bed. I love using it with my Gua Sha. It is just a nice mist, and really helps with dehydrated skin.
Aestura AtoBarrier 360 Cream Mist Ceramide 10,000 ppm | providing lasting hydration to dry skin. - (4.05 oz)
The BEST flavor with clean ingredients. I use this in my overnight oats, with blueberries and it keeps me full for most of the morning.
Just Ingredients Vanilla Bean Protein Mix - 17.5oz - 15 servings: Non-Caffeinated Powder, Sports Drink
A small addition to your routine when walking with the baby, cleaning around the house. It is an easy add, and helps to ease into taking care of yourself.
Blogilates 10 Pound Weighted Vest - Black
Postpartum is so cruel to our hair. This was an addition I added when i was struggling with breakage, and damage. This allowed me to give myself a blowout and have minimal breakage. I love how this makes my hair look.
COLOR WOW Anti-Frizz Dream Coat - 1.7 fl oz
The idea of coming home, taking care of your baby, dinner, bath time, all of the craziness, then being able to jump in the shower and have one of this in there to turn it into a relaxing experience is a dream.
Bergamot + Eucalyptus Shower Steamer
I LOVE these bath robes. They remind me of the ones we got at Sandal's on our honeymoon. They are a nice touch when you are getting ready, they are not too warm, but also just cozy enough.
Women's Waffle Short Robe - Auden™ White M/L
My most used item around the house. I love having a slipper around the house. With a toddler things can get messy fast. These are so cozy and so soft. They're especially wonderful in the winter!
Women's Wicked Good Slippers, Squam Lake
I was a big BruMate lover. However I was gifted the Owala, and I love it. I love the straw and sip opening. You do not have tilt, they are spill proof, my favorite water bottle.
FreeSip® Water Bottle
I would recommend anything Naturium however this glow getter butter is incredible. There is no greasy left over feeling, it goes on and dries down which is one of my favorite things about it. It is a staple in my self care.
Naturium The Glow Getter Multi-Oil Body Butter - 7.7 fl oz: Deep Hydration, Whole Body, For Normal to Dry Skin
I have been using an Ice Roller for a couple years now. I am chronically puffy, and this is one of my holy grails. Nothing gets you up and ready for the day quite like pulling this out of the freezer and using it for 10 minutes.
IceCool Roller