Benable — create shareable lists of things you recommend!
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WELLNESS MUST HAVES ☮️🌛
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items TOP Necessities to become your best self, inside and out. Here you’ll find my favs for everything from self help to solving inflammation. Of course for those on a budget!! We always look for inexpensive yet high quality- it’s what we deserve 🍃
Map
Sections
4
Lymphatic Drainage
SUPPLEMENTS
ETC
BOOKS
Lymphatic Drainage
My #1 tip to thrive inside and out!! Best tools will be found here!!🫶
#1!! Endless possibilities & benefits. Unrefined & a glass bottle=more benefits! (Crucial!) This one is budget friendly while giving the BEST results. Used for drainage & digestion, lashes, hair, and skin, which causes less bloating &...
CASTOR OIL
Optimal digestion with castor oil! I spread oil on and wrap this over top (sometimes I use an extra heating pad) at night & I’ll wake up feeling less bloated & inflamed!!! Keeps the oil in place while leaving no mess.
CASTOR OIL PACK
PERFECT!! Soft yet rough enough 4 results, u can feel the circulation! Versatile, helping w bloating / inflammation, also helping me withstand longer periods of prolonged standing!!
DRY BRUSH
Jade stone is a MUST when looking for a good gua sha with best results. After using this one just for a few days, I noticed less face inflammation. Inexpensive & takes less than a few mins for a SNATCHED face!!
GUA SHA
gua sha, but for the BODY!! less soreness & pain through my body, along with decreased inflammation. Feel refreshed after each use at the end of the day, especially when targeting neck. I thought I had a hunch back/neck, but now it’s hardly notic...
WOODEN BODY GUA SHA TOOL
W/ chronic neck & back pain, overall tension and pain reduced with this tool! electric aspect is super helpful 4 lazy days. heating is sooo relaxing, sometimes I’ll shut my eyes and play some nice music & feel like I’m getting a professional ...
ELECTRIC NECK MASSAGER
VERSATILITY!! If you just turn it on and stand, you’ll reduce stress levels due to the movement to your body, along with drainage. Exercise can be done, or even a fun tool for kids to play on to keep them entertained!!
VIBRATION PLATFORM
SUPPLEMENTS
Top supplements for better health in all aspects! CERTIFIED and fast acting, only the best of the best! 😇
Lions Mane can increase cognitive function, concentration, and focus.
Overall digestive, immune, & mental health is promoted!! OM has capsules, powder, or gummies for your preferred way of using!! I personally go with powder to mix as much as I p...
OM LIONS MANE MUSHROOM SUPP.
For caffeine lovers, the mix of coffee + mushroom powder provides steady energy (no crash!) & all the health benefits of the powder (increased cognitive skills, immune, digestive, & mental health)
RYZE is no doubt the best of the best. Mediu...
RYZE MUSHROOM COFFEE
BEST bang 4 your buck, fast and AMAZING working supplements!! never seen as much change than with these, each and every one helping individually to coincide for optimal results. last for awhile and cover all the basic supp. Needs!!
LOVE WELLNESS SUPPLEMENTS
ETC
Definitely an investment, but SO WORTH IT. (code GLOW15 for some $ off!)
With these, you can’t buy just any mask as some aren’t as affective / knock offs. The shark brand is adjustable with size, multiple LED modes & colors, and easy control.
Ove...
LED LIGHT THERAPY MASK
never ending benefits with this all purpose smart ring!! 👏 no added fees + TONS of info that range from heart to sleep health. super accurate and informative, like an Apple Watch but more health based (& BETTER!!)
SMART RING (oura ring)
BOOKS
fav reads + journals to increase overall knowledge to EASILY better your life! ⭐️💟 (most books available on audible too, good for some nature time or walks to decompress!!!)
excel your mindset & daily life! Life changing book with eye opening tips! Nothing like a good book!! ⭐️🫶
ATOMIC HABITS BOOK
BEST way to learn to release control and stress!! #1 read, the most beneficial tool for a better mindset!
The Let Them Theory: A Life-Changing Tool
understand the connection between your brain & gut health, + how to optimize to feel your greatest!!☮️👏
The Mind-Gut Connection: Hidden Conversation
Step by step guided journaling to process needed emotions!! Best prompts, embrace it! 🩵🩵
SHADOW WORK JOURNAL