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Exercise Equipment
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items All things exercise for pre and post babies! Endorphins save lives so GET MOVING 👏🏻
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Stretch it out!
Equipment
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Stretch it out!
I love to hate my Theragun. This thing gets deep within your muscles to release knots and tension. I use this before my foam rolling to break up all the lactic acid and help with muscle recovery. The handle allows you to reach hard to reach places! ...
TheraGun Therabody Prime Plus Heated Massage Gun
Great budget friendly option for the Theragun! It doesn’t have the same handle obviously so more difficult to reach certain areas but definitely a great option and perfect for traveling!!
TheraGun Mini 3rd Gen - Portable Massage Gun (Oat)
Ok don’t come at me for this one but I’m actually obsessed with my reformer (aka an adult mini trampoline) I had a really tough time with lymphatic drainage after my third baby and this is amazingggg. I can’t do it for more than 5-10 minutes or else...
BCAN BT2 Mini Rebounder Trampoline 40IN/48IN
Yogi master not necessary! I use these blocks all the time for my pelvic floor dysfunction! It helps open your back to assist with rib flare, strengthen and engage all parts of pelvic floor and assists your body into different stretches you may just ...
Gaiam Yoga Block - Latex-Free Eva Foam
Foam rolling is a necessity for me daily- I try for twice daily, but ya know..life. But it allows me to crack my back, release tight muscles, move lactic acid out and get the stress away!! I do it every night and feel so much better getting into bed ...
Tone Fitness High Density EPP Foam Roller
Equipment
Ladies lift those weights! Prevent muscle wasting and fight osteoporosis! You won’t get huge and bulky, I promise! Unless you want to be and then you’ll be lifting lots of weights. But these are my favorite dumbbells. Nonslip grip for sweaters like...
CAP Barbell Coated Hex Dumbbell - Single
Extras
These are my all time favorite headphones. I need the over the ear piece or else headphones fall out- idk I guess I have weird ears. Wireless, they charge in the case. If you don’t realize your case is dead or something then a 5 min charge gets you...
Beats Powerbeats Pro 2 Wireless Earbuds Hyper Purple