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Long run necessities

Purple Star emoji 21 items
Mix of different things I feel are important on a long run
Sections
4
 
 
 
 

Gels

 
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Watermelon is my fav
Go Gels
 
All Energy Gels
 
GU Energy Gel, Chocolate Outrage, 24 Pack

Snacks I eat on runs when I’m not feeling gels

 
Uncrustables®
 
Nerds Clusters Very Berry
 
BEEUP Honey Fruit Snacks, Sour Watermelon
 
Uncrustables PB & Honey Sandwich, 15 ct
 
 
Little Bites® Chocolate Chip Muffins

Recovery

 
TheraGun Therabody Relief Massage Gun Navy
 
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Easy to bring in the go
Theragun Mini 3rd Gen (Black)
 
 
Biofreeze
 
Home - Tiger Balm US
 
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Best post run shoes
Crocs ...

Hydration

 
Liquid I.V. Hydration Multiplier + Immune Tangerine
 
Hydration + Immunity, Horchata
 
Strawberry Watermelon Hydration Multiplier® Sugar-Free
 
 
Salud 2-in-1 Hydration + Immunity Mix
 
Liquid I.V.