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Best Holistic Supplements for Menopausal Women
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items Secrets of Anti-aging Exposed. These are the When I first started putting this list together, it wasn’t about following trends or copying what everyone else was taking. It came from real experiences—trying things, feeling what worked, and being hones...
Sections
4
Menopause Must Haves
Awesome Supplements for Women
Anti-aging
Immune Support
Menopause Must Haves
This list is just a basic information that helps with the processs. I just use everthing natural as possible to keep things flowing smoothly. I will be updating the list as I go forward. If you know natural things leave a comment so we can do this to...
This is the best Lion Mane I have taken. I have used it from many brands but this is the one that you can feel the difference.
Organic Lions Mane Capsules 120 Count USA
This has been a game changer for me. I was using some chews and other brands but this is the best ever. It has the blackseed oil and ginger added. It makes a difference for me and I have been fighting arthritis since 30.
Smarter Curcumin | SMARTERNUTRITION
This I would say is the first thing you should get. I do believe that some of the brain fog is gut related. The first time I took this I was able to sleep without waking up all night. I did add a humidifier just in case I needed something else to hel...
Pendulum Akkermansia Probiotic 100M AFU, 30 Caps
I am trying this because a friend told me about it. I pair it with the Lion’s Mane so hopefully they both kick in along with the creatinine. I am for sure seeing improvement I want to get back to before.
Supreme Nutrition Rosemary Supreme, 120 Veg Caps
I love this oil because it has a super high point for cooking. I was using corn and canola oil until I found out about the seed oils and inflammation. This you are going to absolutely love. Change your food change your health.
Algae Cooking Club 100% Algae Oil, 2x16oz
This is the best creatine that I have found. You can add it to any drink and it dissolves well. I definitely had to include this when I started working out. I didn’t know a lot about this product until I listened to a podcast and then found this. I d...
Momentous Creatine Monohydrate Powder
When you hear the phrase you learn something new everyday, it’s true. I can’t tell you how many years I have been taken collagen and it has been going good. This is the one discovered that has science behind It improve your skin and bones. It doesn’t...
Sparkle Wellness VERISOL Collagen Powder
This is my best recommendation so far. It’s simple but it’s helpful for so many things. Inflammation, weight loss and stress along with anti aging. I can’t drink it hot because it starts me to over heat too much sweating. My secret is I had it to m t...
Matcha Love Japanese Matcha Unsweetened Tea
I know I should have added this to my tech list but it’s here because we have so many things to remember to charge up in this technology world that I put it here. You don’t have to use the good one from home just keep this in your bag and you can kee...
Portable Charger 42800mAh Power Bank PD 22.5W
This machine is awesome I love it. I want to make sure my lymphatic system was functioning properly and loose weight. Everything is great. This machine is so wonderful it doesn’t come with batteries for the remote but you still can use it without th...
Vibration Plate Exercise Machine, OVANZA Whole Body ...
This is definitely the tool to get. The belly is the hardest to loose but walking is the fastest way to do it. When you add this to the walk it takes it to a whole new level. Maximize your energy build muscle and loose fat. Let’s go!
Renoj Weighted Vest 10lb/12lb/16lb with Pocket
You know I am trying to keep life simple. Tired of trying to find the phone. I don’t know where is haha ha. The days are gone because the phone is in the stand. It’s okay if you get more than one:) Once again I should post it inTech but it’s a must h...
Lamicall Adjustable Phone Stand, Purple
This should be on your subscription list. I have been using a powdered product to help with my electrolytes but when I drank this water this was an amazing experience that I put it on subscription. I don’t have words to explain it other than it works...
Life Water Store
This tea has helped calm my hot flashes. I put two tea bags in and drink it at least twice a week to keep the sweats away.
The Republic of Tea Decaf Blackberry Sage Black Tea
This is another tea that definitely helps with hot flashes. I definitely try all things natural and this tea has the honey crystals that I love. This is something that no one ever told me that menopause also includes inflammation. This doesn’t help w...
Instant Ginger Honey Crystals 60 Sachets 1080g
Awesome Supplements for Women
These products are good for all but my emphasis is produocts that are good for women. We need just a little bit more than the average guy. We need to nurture and replenish our bodies when sometimes we forget because we are so busy taking care of othe...
If you want to know what I was taking during Covid here it is. I still got it but I didn't have the severe symptoms or the cough. I still take 2-3 everything in addition to mushrooms.
NutriFlair Liposomal Vitamin C 1700mg, 180 Caps
This is my on the go protein drink. When I have time I do sun warrior. I love this drink because it tastes so good and it definitely helps with the mind. The super cool thing is I add the matcha to it to maximize the antioxidant boost. This is my sec...
Koia Plant Protein Shake Cacao Bean 20g, 12pk
I found this brand to be the best and it help with cortisol and pain. You can use it with confidence. This is the only brand I trust. When you do the research you will find this brand is highly because of all the toxins in other brands. I use this fo...
HERITAGE STORE Organic Castor Oil Glass Bottle
This supplement I found when I was doing MLM the product was amazing but the cost was not affordable. I left the MLM and found a pill form on Amazon and have been taking it since. I have gone through a few brands but this is the best.
Nutrivein Premium Resveratrol 1450mg 120 Caps
This has been a true help for my body for hydration. This helps with the hot flashes too. When I use this I don’t sweat as much so I never go without it because it takes a few days to get back into your system.
Shop All | Cure
This is the best Sea Moss I have ever tried. I was getting it from Amazon but then they disappeared so then I started getting different brands from the health food stores. I saw a company on Instagram but it wasn’t the one I wanted to purchase. Then ...
TrueSeaMoss Mango Irish Sea Moss Gel – Rich in Minerals & Vitamins – supports Immune, improves digestion, boost energy, skin & hair health - Made in USA - TikTok Shop
I have trierited other brands but this is my favorite. I definitely use this to help with pain mangement. This is the product that manages my inflammation to the core. I have experienced what it is like to not have it. I love it because it helps with...
Ubiquinol CoQ10 300mg Softgels with Vit E & Omega 3
Taking this has made a difference in my health. I remember when I first heard about the oil I paid a crazy price and ordered it from Europe. It must have taken a month for me to get it because it was suppose to have been so powerful. Now I am good I ...
Amazing Herbs Premium Black Seed Oil - Cold Pressed
I was using another brand before that didn't have the K2. I was taking it separate but this fixes the problem.
VEV Corefeel Vitamin D3 5000 IU K2 100mcg 300 Softgels
This has been amazing for my joint care. It works and you will notice the difference.
240 Caps Max Strength 1000mg 65% Boswellia
This is an amazing product for pain management. I love taking natural supplements. I found out about this supplement from Instagram. You do find some interesting things on social media.
Cat's Claw
This is a new magnesium that is rarely talked about but super important for inflammation and to help absorption of vitamin D and also help with muscle cramps. I take another magnesium at night to help with sleep. This is my morning magnesium.
Sandhu's Magnesium Glycinate Lysinate 120 Ct
This is the vitamin C I used during Covid. I got covid but it was helpful because I didn't get the cough or other symptoms.
NutriFlair Liposomal Vitamin C 1700mg, 180 Caps
I have tried other protein powders but this is the on that I take and love. The reason why I love this protein is because it mixes so well and you can get different flavors. I always pick vanilla because I can add to it. The customer service is outst...
Sunwarrior Organic Plant Based Protein Powder
Anti-aging
Age does come with grace with the right supplements.
This is the best resveratrol that I have found that is in capsule form. They do offer it in a liquid years ago. I first heard about this product from an MLM but this is much more affordable and definitely works. If anything changes I will let you kno...
Nutrivein Premium Resveratrol 1450mg 120 Caps
You will definitely need this to help with your brain and it also helps with pain relief but the focus here is to keep the cognitive creativity flowing. This is another supplement I have on subscription. I can tell the difference because my entire bo...
Ubiquinol CoQ10 300mg Softgels with Vit E & Omega 3
This has the tumeric in it that help with the brain along with ginger for inflammation but the things it does with the brain is the focus. I tried chews before but this is better. This is another supplement I have on subscription.
Smarter Curcumin | SMARTERNUTRITION
Excellent coffee because you don’t have the guilt drinking it. Bulletproof is a well-known brand that emphasizes clean coffee. They have a proprietary process to minimize mold and other contaminants.
Bulletproof Coffee
Immune Support
This was the Vitamin C I used during covid which is very powerful. It didn;t stop me from getting it but I did not get alot of the other symptoms and I had a fast recovery. I don’t have this on subscription but I definitely purchased more than one bo...
NutriFlair Liposomal Vitamin C 1700mg, 180 Caps
I love this blackseed oil because it has many benefits and immune support is one of them. I got a virus and didn't know it because the blackseed oil just attacked it in my system and it was released. This product I take with my Smarter Tumeric to hel...
Amazing Herbs Premium Black Seed Oil
Keep your hands clean is is the line of defense. This product I love because it has all the benefits for the skin like hyaluronic acid & niacin amide. Normally I would say you can make your own with essential oils but this is definitely worth buy...
Touchland SWEET RUSH Body & Hand Mist Set