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First 13.1 Running Essentials
15
items Training for your first 13.1? This list includes my tried-and-true fuel, fits, accessories, and shoes that helped me train smarter and show up prepared on race day.
Sections
4
Shoes for Half Marathon Training
Must Have Running Accessories
Running Apparel That Doesn’t Chafe
Fuel and Hydration for Long Runs
Shoes for Half Marathon Training
Supportive and comfortable shoes I’ve worn for half marathon training.
I absolutely love these for long distance. They are super bouncy and responsive. Feels like I’m putting in half the effort.
Nike Vaporfly 4 Women's Road Racing Shoes
When it comes to weight training, these are the best shoes! They are perfect for supporting the lifts that build the strength you need for running.
Nike Women's Free Metcon 6 Training Shoes
These are great for the everyday runs. Cushion, responsive, comfortable.
Fresh Foam X 1080v14 - New Balance
Must Have Running Accessories
The small but mighty extras that Mae training more comfortable.
Affordable running vest comparable to the higher end brands. I love to find accessories that make running more comfortable without breaking the bank.
Arsvita Running Vest, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women
If you love an all inclusive vest, this is the best! It has a large water capacity so that you don’t have to carry a bottle while you run.
Hydration Vest Running Backpack, Lightweight Hydration Pack for Trail Running, Cycling, Hiking Pink Only 5L Running Vest
For the shorter runs, this bottle is my go to. The convenient hand pouch makes it easy to sip on the run.
Nathan QuickSqueeze 22oz Insulated Handheld Bottle
If you love a race but hate the bib pins, these are for you! They don’t leave any hole and hold your bib secure for an entire race
BibBoards - Next generation safety pin replacements, Runners, Cyclists
Running Apparel That Doesn’t Chafe
Tried-and-true running apparel that stay comfortable for long distance.
Sweat wicking and great hold! Plus a pocket as an added bonus. These are my go to leggings for a run.
High-Waisted PowerSoft Full-Length Pocket Leggings | Old Navy
Love love love! I can’t say enough good things. They have the perfect fit, perfect compression, and perfect length.
Women's Running Quarter Socks
I know a little something about needing high support. This bra has the perfect compression and the phone pocket is a plus. For minimalist runners that want to avoid the belts/bags… this is the bra for you!
On-The-Go Midi Medium Impact Sports Bra
It’s a little on the pricey side but it is worth every penny! As a midwest girly, this lightweight jacket got me through some of my colder runs.
Nike Swift Women's Therma-FIT Running Jacket
Fuel and Hydration for Long Runs
Fuel and hydration that keep me going during training and on race day.
Of all the running fuel, honey gummies are my absolute fave! Easy to eat on the go without drying out your mouth.
Energy Chew Sampler Pack of 6
If you’re a fan of the energy Gu, this brand has amazing flavor without the thick texture.
GU Original Sports Nutrition Energy Gel – 1 Packet
Hydration that you can customize. So many flavors, and you can chose your water to powder combination to control the sweetness of the drink. Tasty electrolytes to replenish after your run!
Lemon Lime Hydration Multiplier® Sugar-Free
Great pre workout for running. And a plus is it is a thermogenesis so it causes more sweating!
Thermovex