Supplements and vitamins that I use daily that work to make me feel my best!✨️ 🌱
Sections
4
Non negotiables for optimal health
Supplements and remedies for colds/illness
Lotions and Potions for achey muscles
Sleep/anxiety support
Non negotiables for optimal health
Vitamins for everyday use
Vitamin D +k2 for daily defense and immune support especially in the winter months with shorter days.
D3 & K2 Drops – MCT base
Great for relaxation, deep sleep support, premenstrual symptoms and muscle aches
Magnesium Bis·Glycinate 200 Gentle
My favourite immune support supplement
NAC+ N-Acetyl-L-Cysteine
Amazing benefits, love this stuff
Organika Bee Propolis 167 mg Liquid, 2 x 100 mL
Great daily supplement for energy boost.
BioActive B - CanPrev Premium Health Products
Great for supporting stress, hormones and mental health
Ashwagandha Body & Mind
Powerful probiotic that supports a healthy immune system, good bacteria and recovery from illness or use of antibiotics.
Pro-Biotik 50B Extra Strength
Great for women to help prevent and assist in aiding in good health
CanPrev V-Biotik Probiotics for Women, Cranberry
Supplements and remedies for colds/illness
When you're struggling and need a boost, these supplements and remedies will kick your illnesses butt!
The best oil of oregano for colds and immune support
Oregano Oil Organic | Holista /en-ca/
I swear by this awful tasting syrup, does the job!
Buckley's Syrups | Cough, Cold and Flu Relief
The goat of cough drops. Throat feels off, little scratchy..grab these. They aren't the tastiest and honestly they look like little rocks..but hey they work!
Fisherman's Friend Original Extra Strong
Aides in supporting a healthy immune system and overall health
Vitamin C 1000mg - CanPrev Premium Health Products
The best defense when you feel a cold coming on that supports your immune system, fights upper respiratory infections from the start.
Organic Echinacea 1200 mg: Vegetarian Capsules
Lotions and Potions for achey muscles
An intense workout at the gym, long shift at work or slept the wrong way and your body is being dramatic (been there) these ointments and creams will support and help you manage through your day.
Great for sore muscles, bruises and joint pain
Arnica+ Joint and Muscle Natural Pain Relief Cream
So good for sore muscles!
Icy Hot
Amazing joint pain relief gel that medically treats sore muscles, bruising and joint pain from arthritis, gout or injury.
How Voltaren gel works and how to use it for pain relief
When the creams and heat blankets aren't enough, motrin is an amazing anti inflammatory to help ease the pain and let you sleep or work.
MOTRIN® Official Canadian Website | Pain Relief Products
Sleep/anxiety support
Natural supplements/herbs for sleep/anxiety 😴🌱
Helps quiet your mind and relax to get a better sleep
CanPrev Sleep-Restore Ashwagandha (90 VCaps)
Great for calming your nervous system, quiet your brain and get some deep sleep.
CanPrev Sleep-Reset Melatonin 2mg with GABA
One of my favourite sleep supplement herbs that really does work!
Spring Valley Valerian Root, Unisex
Love this magnesium lotion! A great way to get extra magnesium that absorbs into your skin, helps muscle aches and pains and a better night sleep
Natural Magnesium Lotion for Sleep & Relaxation
Great supportive supplement for anxiety and stress
