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TORONTO WELLNESS CENTER RECOMMENDATION
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items Wellness is the foundation of health and wellness comes in different forms. In this list of series I will share with you all the ways and spaces that allow me to focus on my physical, mental and spiritual wellbeing
Map
Sections
4
PILATES STUDIO
STRENGTH WORKOUT
WELLNESS PRODUCTS
SPA/RETREAT/ MASSAGE
PILATES STUDIO
Taking care of your physical health today is a gift you owe to your future self.
Pilates, yoga, sound-bath and more. Such a warm space and beautiful community 10/10
The Villij
The ultimate Pilate studio, the esthetic is beyond beautiful and you have a nut bar inside. Just wow
Sweat and Tonic
STRENGTH WORKOUT
These workout sessions will help built strength and increase cardio
Definitely intense training but it’s great to build strength and improve your cardio. I also love the fact that it’s group workouts with instructors walking your through the different exercises which is perfect for me because regular gyms intimidate ...
F45 Training Toronto Downtown
Intense row-former workout, body will be tea by next summer
STRONG PILATES
WELLNESS PRODUCTS
Products that I use to release stress and fatigue as well as elevate my overall self-care routine
100% pure essential oil. Saje drastically changed my wellness journey, from fighting stress, physical pain, tiredness and more. I will always speak highly of this brand because it did wonders for me. It’s not talked about enough in my opinion
Saje Natural Wellness
Free app for meditation and sound-bath for morning, sleep, breathing work.
Insight Timer
SPA/RETREAT/ MASSAGE
I honestly have the best time ever at thermea, the cold plunges, saunas and rituals are so relaxing and you have access to all of that only for $119. That’s a literal steal
Thermea Spa Village Whitby
Great massages services and super welcoming
Touch Massage Bar
This is where I go for my acupuncture, chiropractor and massage therapy. The service is top notch and I always leave more relax and feeling amazing
Sutherland-Chan Massage Therapy Clinic Bay and College