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Clean, Organic Food and Supplement Choices
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items I'm in a functional nutritional program and we are being taught to only consume foods that are healthy, clean, and, organic. I am learning so much on how to read nutrition labels and avoid anything ultra-processed and unhealthy. During the program, w...
This cofee is organic, non-GMO, has adaptogens, and is low in acid. It does not taste like mushrooms, it's really smooth. Plus, because of its low acidity, it doesn't give me a stomach-ache like some of the stronger coffees I've tried. I like to add cinnamon and cloves to this coffee for added flavor and benefits.
Laird Superfood FOCUS Organic Functional Mushroom Coffee, Medium Roast Ground, High-Altitude Peruvian, USDA Organic, Non-GMO, 12oz
Dairy-free powder creamer with added plant-based protein. No artificial flavors. It has a coconut milk-base. I like that it's gluten-free, soy-free, and non-gmo. I use my little frother to blend this creamer into my morning coffee.
Laird Superfood Protein Creamer with Lion’s Mane Mushroom & Coffee Fruit Extract, Sweet & Creamy, Dairy-Free, Non-GMO, 8oz
I used this daily after my hair had literally been falling out in clumps due to a medication allergy. It helped my grow back and strenghtened my nails. That was years ago and I still use this powder for a pick me up. I put it in smoothies, oats, and ...
Ancient Nutrition Hydrolyzed Collagen Peptides Powder, Unflavored Multi Collagen Protein, Skin, Nail & Gut Health Support, 20 Servings
I have been using this vanilla bone broth powder for a few months. I stir it into my coffee for a protein boost.
Ancient Nutrition Vanilla Bone Broth Protein, 20g Protein, 20 Servings
I've used this probiotic for years. I have diabetes which sometimes led to bloating and yeast infections. Not after consistantly taking this probiotic everyday. It is my miracle pill.
Garden of Life Dr. Formulated Women’s Health Daily Probiotics Vitamins for Digestive Gut Health and Immune Support, 30 Count
I am trying to cut down on caffeine. I cut down to one cup of coffee a day. The rest of the day i drink caffeine-fee tea or water. This tea is organic, caffeine-free, non-GMO, and tastes great.
Yogi Elderberry Lemon Balm Immune Plus Stress, Organic Herbal Wellness Tea Bags, 16 Count
Ceylon cinnamon is said to help blood sugar regulation and reduce inflammation. I put it in my coffee, oatmeal, smoothies, teas. I basically sprinkle it on pretty much everything.
Terrasoul Superfoods Organic Ceylon Cinnamon Powder, 1 Lb
My husband uses honey everyday in his tea and coffee. Because I'm diabetic I use it sparingly. However, I do use it when I have a cold and cough. It's very smoothing on my throat. I especially like with ginger and lemongrass tea. It always make me fe...
Egmont Honey Manuka Honey, Raw & Unpasteurized, MGO 100+, 8.8 oz (250 g)
Ashwgandha is so good for calming nerves and relieving stress. We make tea at night and add this powder to help us wind down after a busy day.
Vitamatic Certified USDA Organic Ashwagandha Powder – 1 lb (16 oz) Withania Somnifera | Ayurvedic Adaptogen for Stress Relief, Energy, Mood & Immune Support
In my functional nutrition program, they allow us a small piece of 70% or more cacao dark chocolate. I found this brand to have the lowest sugar per serving which is important since I am diabetic. Break off a piece and eat or make it into hot cocoa.
Lok Premium Dark Chocolate Bar 70 % Cacao, 3.0 oz, Colombian Single Origin, Single Unit
I drink this tea on the daily. We were taught that warming spices help digestion and stimulate circulation. It makes me feel warm and cozy inside when I drink it.
TAZO Organic Chai Black Tea Bags, 16ct
In my functional nutrition program, we are only allowed to eat organic, grass-fed, pasture raised eggs and meats. I find that these pasture raised eggs are larger and the yolks a deeper orange color than regular grocery store eggs.
Vital Farms Organic Pasture-Raised Large Grade A Eggs 12 ct Carton
I eat this yogurt as a dairy-free treat. It's also organic and low in sugar. I like it with blueberries amd walnuts.
Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 16oz
Rice is discouraged in my functional nutrition program, so I switched to quinoa and cauliflower rice. Organic of course. After cooking the quinoa, I add cooked vegetables and cooked organic meat to make a healthy bowl good for lunch or dinner.
Great Value Organic White Quinoa, 16 oz (Pieces of Quinoa)
My other rice alternative is organic rice cauliflower. It's low carb, low calorie, and low sugar. I use it the same way I would use regular white rice except this way it doesn't spike my blood sugar.
Great Value Organic Steamable Riced Cauliflower, 10 oz (Frozen)
In my functional nutrition class, we are instructed to use only grass fed and/or organics meats. I use this grass fed beef all the time for dinner.
Marketside Organic Grass-Fed Ground Beef, 93% Lean/7% Fat, 1 lb
In my functional nutrition program, I was encouraged to use bone broth in my cooking and for sipping for added protein. Daily protein goal is 100 grams.
Kettle & Fire Chicken Bone Broth, 16.9oz
Another suggestion to help blood sugar control is to dilute apple cider vinegar in water and drink before meals.
Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 16 fl oz
My nutrition program only allows olive oil and coconut oil. All other inflammatory oils are to be avoided. I use this organic extra virgin olove oil pretty much everyday. Also make sure its in a dark colored glass bottle and not plastic.
Great Value Organic Extra Virgin Olive Oil, 25.5 fl oz Glass Bottle
Coconut oil and olive oil are the only two oils allowed on the functional nutrition program I'm enrolled in. I use this organic coconut oil in my cooking.
Great Value Organic Unrefined Virgin Coconut Oil, 14 fl oz
No dairy allowed in the functional nutrition program. I use this organic coconut milk as a substitute.
Califia Farms Organic Coconut Milk 48 Fluid Ounces
Pumpkin has antioxidants, fiber, and vitamins so its encouraged in my functional nutrition program.
Organic Pumpkin - 15oz - Good & Gather™
Avocado oil is also allowed on my functional nutrition program. It's heart healthy, has antioxidants, and oleic acid which is a monounsaturated fat to help lower bad cholesterol and blood pressure. The high smoke point makes it better for frying.
Chosen Foods 100% Pure Avocado Oil - 16.9 fl oz