This is literally the secret to a successful day. It’s waking up early. Mind you I said “wake up early” what you do when you wake up is YOUR decision. If you want to lay in bed while you meditate and journal then do that. Lay there and plan your day ...
Wake up EARLY LIKE 5:00am EARLY
I’m not telling you to wake up early and then wash dishes. Or catch up on laundry, or prep the kids lunch. No this is YOU time. Vibe out to music, brush your teeth, meditate, EFT therapy, a walk, anything as long as YOU are at the center of it.
Do something for YOU.
SAY THANKS. Meditate on it, sing it out loud, write it on paper; just practice gratitude. This little act will lower your cortisol and stress hormones and it’s a secret pathway to a better start of your day. Not really secret but definitely overlooke...
Practice gratitude
Get a little dance in, go for a morning walk, take a bike ride. Anything to wake up all the little nerves in your body and get the message that you’re in charge. I shared a playlist if you need a little motivation. For me personally, sometimes I do f...
