Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

My Brain Muscles

Purple Star emoji 34 items
Books that set your mind in motion, rewire your thinking, and let you see life from a whole new and brighter perspective. They are my collection of fiction and nonfiction books that have remarkably structured my thinking...and are definitely a must-r...
Sections
3
 
 
 

Fiction

The appetizers... Dive in and soar 🤩
 
Itoro Mfon profile picture
A thought-provoking blend of realism and romance that shows you the essence of family and bonding, and the vigour that is derived thereof.
Summer Light by Luanne Rice | eBook
 
Itoro Mfon profile picture
My personal favourite. A literary affirmation of the saying: "the tastiest dishes are made from the most unlikely ingredients."
Princess Ever After (Royal Wedding, #2) by Rachel Hauck
 
Itoro Mfon profile picture
The twists of fate in this book are mind-blowing...🤩 An eye-opener to the fact that fate is erratic and respects absolutely no one.
Staying at Daisy's by Jill Mansell
placeholder
 
Itoro Mfon profile picture
Nnedi has a stunning imagination, and broadens yours with this book. She invites you into a magic-lit version of reality...
What Sunny Saw in the Flames by Nnedi Okorafor
placeholder
 
Itoro Mfon profile picture
A classic you would most definitely enjoy.
Pride and Prejudice (Barnes & Noble Collectible Editions) by Jane Austen ...

Nonfiction

The main course... ranging across the genres of: health, science, business, management, leadership, entrepreneurship, personal development, psychology, philosophy, and everything self-help.
 
Itoro Mfon profile picture
The Mental Work for eradicating limiting beliefs that come in the way of your healing.
You Can Heal Your Life: Hay, Louise: 9780937611012
placeholder
 
Itoro Mfon profile picture
A groundbreaking manifesto on living better and longer, challenging conventional medical thinking on aging...
Outlive: The Science and Art of Longevity
placeholder
 
Itoro Mfon profile picture
My ABSOLUTE FAVE! 🤩 A must-read for AUDACIOUS DREAMERS, walking you through an unconventional path to power.
The Diary of a CEO
placeholder
 
Itoro Mfon profile picture
Are you talented, yet always feeling stuck? This is for you! A fascinating tour of the psychology behind success.
Grit: The Power of Passion and Perseverance by Angela Duckworth ...
 
Itoro Mfon profile picture
An entertaining, humourous, practical, and ultimately profound guide to time and time management, rejecting the futile modern fixation on "getting everything done".
Four Thousand Weeks: Time Management For Mortals
placeholder
 
Itoro Mfon profile picture
I often get so choked up with work, I barely find the time to rest. Reading this book helped me fix that.
Getting Things Done: Stress-Free Productivity
placeholder
 
Itoro Mfon profile picture
The Magic Elixir for gaining influence and achieving your maximum potential.
How to Win Friends and Influence People by Dale Carnegie, Paperback
 
Itoro Mfon profile picture
Ever wondered how extraordinary results are achieved? It's no genius secret. This book exposes the "six lies" and "seven thieves".
The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results
 
Itoro Mfon profile picture
The Secret to Innovative Thinking.
Zero to One: Notes on Startups, or How to Build the Future
placeholder
 
Itoro Mfon profile picture
Want to learn the dynamics of thinking fast and slow? Grab a copy ASAP!
Thinking, Fast and Slow by Daniel Kahneman, Paperback
 
Itoro Mfon profile picture
An eye-opener to what it takes to be PERSUASIVE.
Never Split the Difference: Negotiating As If Your Life Depended On It
 
Itoro Mfon profile picture
The most prestigious and influential book on strategy and dealing with conflict.
The Art of War (Signature Classics) by Sun Tzu
 
Itoro Mfon profile picture
This book mirrors change and evolution in a way that'd leave you AWED.
Same as Ever: A Guide to What Never Changes (B&N Exclusive Edition)
 
Itoro Mfon profile picture
This is the map you need for finding the balance between pleasure and pain. The Science of desire versus the Wisdom of recovery...
Dopamine Nation: Finding Balance in the Age of Indulgence
 
Itoro Mfon profile picture
Has your future ever seemed so vague and out of reach? This book tells you why that is. It exposes the foibles of imagination and the illusions of foresight that cause each of us to misconceive our tomorrows...
Stumbling on Happiness by Daniel Gilbert
 
Itoro Mfon profile picture
One of my personal financial go-tos. It distinguishes between working for money and having your money work for you.
Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That ...
 
Itoro Mfon profile picture
A book-wealth of wisdom. Profoundly liberating...
The Courage to Be Disliked: The Japanese Phenomenon That Shows ...
 
Itoro Mfon profile picture
Work hard or Work smart? Which one pays? The path to financial breakthrough you've been searching for...
Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build ...

Gym Instructors

The brain rewiring mechanics... With these 11 books, you gain the stamina you need to maintain those brain muscles you've painstakingly built 🔥
 
Itoro Mfon profile picture
This book has been my emotional therapist. It's trained my mind to withstand daily stress and setbacks from diverse spheres of life, majorly profession.
Emotional Intelligence: Why It Can Matter More Than IQ
 
Itoro Mfon profile picture
Time is not the issue; attention is. A research-backed guide on spending your minutes like they actually matter.
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What ...
 
Itoro Mfon profile picture
Ever felt like your brain is too fragmented to focus? Here's the blueprint for surviving in the attention economy.
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport ...
 
Itoro Mfon profile picture
Excessive comfort kills. This book reveals how little doses of discomfort can REWIRE your brain for resilience.
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy ...
 
Itoro Mfon profile picture
Offers insight into how you can protect your attention like it's gold...('cause it actually is).
How to Do Nothing: Resisting the Attention Economy by Jenny Odell ...
 
Itoro Mfon profile picture
DID YOU KNOW that your thoughts train your brain to create your reality? Dive in and find out MORE about this!
The Power of Your Subconscious Mind: There Are No Limits to the Prosperity ...
 
Itoro Mfon profile picture
The NUMBER ONE BEST therapy you could ever have in book form. Helps you quieten the chaos inside your head and actually start living.
The Untethered Soul: The Journey Beyond Yourself
 
Itoro Mfon profile picture
Mirrors SELF ACTUALISATION. A poetic resolution of self-sabotage.
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
 
Itoro Mfon profile picture
You would NEVER underestimate the power of a good night's sleep once you read this.
Why We Sleep: Unlocking the Power of Sleep and Dreams
 
Itoro Mfon profile picture
MONEY MEETS BRAIN 🔥🤩
The Psychology of Money: Timeless Lessons on Wealth, Greed, and ...
 
Itoro Mfon profile picture
A deep dive into the style and origin of attachment. Helps you find safety, peace and solace.
Attached: The New Science of Adult Attachment and How It Can Help You ...