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High quality supplements I can’t live without
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items STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a diffe...
Sections
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my everyday stack
gut health
protein powder
my everyday stack
Goodbye stress and mid day slump. This is a supplement that has actually changed my life and helped me manage my cortisol levels and adrenal fatigue. This is a non negotiable in my daily routine. Tropical punch is my fave flavor!
Minerals & Chill – Help Balance Cortisol & Boost Energy
Everyone needs Omega-3, but it MUST be high quality. It’s a crucial supplement for brain health, reducing inflammation, and supporting cell function in the body. I love just about all ‘Just Ingredient’ products for their high quality!
Omega-3 Fish Oil
Chlorophyll has done wonders for my gut and skin! Most on the market are low quality and don’t taste very good. Juna brand is not only clean, but also tasty. One dropper full each morning in my water bottle, I cannot go without it
Detox Drops | Debloat, Cleanse, Digest | Best Tasting Chlorophyll - Juna
By far my favorite electrolytes. The flavors and ingredients are great. They aren’t overloaded with sodium like other brands. I love using these after the gym to replenish.
Nectar Electrolytes Hydration Packets
Needed has become one of my favorite clean supplement brands. As a born and raised Ohio gal, my D3 has always been on the low side. This supplement has been a staple in my routine and I’m glad I found a great quality brand.
Prenatal Vitamin D3+K2
Recently added to my stack! CoQ10 for egg quality support. This is a must have for women and men TTC and helps support fertility.
CoQ10 Supplement & Vitamin
Another recent add to my stack and my favorite prenatal on the market! There’s a lot out there to chose from but I trust this brand for their high quality and nutrient content. They have a supplement for men to improve sperm quality as well.
Prenatal Vitamin Supplements for Women
Ladies - you *probably* need more zinc in your life. It does wonders for your immune system and monthly cycle. This is a clean and natural source of zinc that won’t make you sick to your stomach. My period symptoms have basically vanished since addin...
OysterVive – Shop Eternal Origins
gut health
The best digestive enzymes on the market. I used to have the worst bloating after meals, and I found out I had low stomach acid. Two of these before meals fixed me right up. My holy grail on my gut health journey
Natural Probiotic Digestive Enzymes - Juna
Please stop buying your probiotics on Amazon! Not only are you wasting your money, but they may be hurting more than they’re helping. A broad spectrum, third party tested, clean probiotic is what you need to help with gut health. Seed is an amazing b...
Seed
protein powder
My go-to protein powder and one of my favorite supplement brands. My favorite flavor is the strawberries & cream. It’s so yummy mixed with yogurt or in a fruit smoothie. Ingredients are clean and the powder mixes well without any chalky taste or ...
Protein Powder
If you’re looking for a vegan protein powder, it doesn’t get better than Ora Organics. Organic, clean ingredients, amazing taste, and third party tested. This protein powder mixes so well in to shakes and tastes delicious on its own.
Organic Plant-based Protein Powder | So Lean & So Clean
Amazing protein powder option with no whey AND it’s 100% grass fed. 10/10 ingredients, and 10/10 taste. Bonus points for not messing up my gut. Bone broth anything will always make my favorites list.
Bone Broth Protein