Things that have helped improve my health and quality of life☀️
Been journaling everyday with this 1 line a day journal. Makes journaling easy and helps to hold you accountable!
The Five Minute Journal® - Simplest, most effective way to be happier.
Yoga has changed my life, improved my posture, flexibility and connection with myself.
High-Quality Performance Yoga Mats | Manduka
I regular use the salt sauna at my gym. Investing in a gym membership that allows you to use the sauna and steam room is well worth it!
Salt saunas: features and benefits - Fluidra
Getting outside as much as possible and getting some vitamin D. Especially first thing in the morning to improve your circadian rhythm.
Sunshine
I use a sunrise alarm from Amazon it means I can wake up naturally from the light. It always wakes me up gently unlike the adrenaline spike you get from a regular alarm!
6 Best Sunrise Alarm Clocks (2025), Tested and …
Protein for breakfast! Keeps you full all day I like to have eggs, chicken sausages or a protein smoothie.
Eggs: Nutrition and Health Benefits
I’ve been reading more recently. I think it’s a really healthy way to disconnect or learn new things.
Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Mouth taping every night has really helped my quality of sleep. I notice the difference of a night with tape vs without on how rested I feel. One of my biggest hacks!
Mouth Tape (30 Pack)
Supplements🌿
Supplements that have made a difference to my health!
I have magnesium every night before bed it’s improved my sleep quality massively.
Holland & Barrett Magnesium 375mg 180 Tablets
I take vitamin D due to the lack of natural Vitamin D we have. Vitamin K2 helps absorption of nutrients.
Vitamin D3 4000iu + K2
Online rituals📞
No more doom scrolling!📲
I have mainly switched from TikTok to substack recently for my social media consumption. I have found it really positive for my attention span and mental health.
Building a new economic engine for culture - Substack
Watching long form content has really helped me regulate my nervous system & improve my focus / attention span.
