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What I eat & drink to transform my health!💚
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items I suffered with vitiligo an autoimmune illness and super painful periods I have been slowly reversing these naturally. 3 years ago it led me to drastically change my diet and lifestyle while I was a broke university student. I reduced my drinking and...
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My top drinks and their benefits🍵
Top food swaps!!🍒
My top drinks and their benefits🍵
I usually have at least one of these health drinks everyday!
Loose leaf green tea is amazing for you. This brand uses biodegradable bags that are sustainable & good for the environment but also eliminate microplastics from your teabag. Green tea is a good way to get low levels of caffeine helping energy &a...
Green Tea
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Ceremonial & organic matcha always!🍵
Vivid Organic Matcha Green Tea Powder 30g Pouch - Holland & Barrett
Super inexpensive compared to most collagen. Can put into smoothies or hot drinks! Taking collagen in your 20s helps maintain skin elasticity, strengthen hair and nails, support joint and bone health, and improve gut function before natural collagen ...
Buy Collagen Protein | MYPROTEIN™
Easy drink to get on the go!
Juice and Smoothies - Boost Juice
I love a juice or smoothie on the go! Healthy and good when you’re out and about and don’t have time to make one.
Joe & the Juice
Camomile tea is perfect for winding down before bed!
Chamomile: Benefits and Side Effects - WebMD
I have been taking these recently and they taste super good. These are the Mango flavour you just mix with water and you get in lots of nutrients. Super good alternative to squash and an easy way to get in greens such as kale and spinach. Life change...
Free Soul Greens | The Best Superfood Powder
Raspberry leaf tea is known for its benefits in easing period pain due to its high content of fragrine, a plant compound that helps tone and strengthen the uterus. This can lead to less intense cramps and more efficient menstrual contractions. It als...
Heath & Heather Organic Raspberry Leaf 20 Tea Bags - Holland & Barrett
Peppermint tea contains small amounts of calcium, potassium, and magnesium, which support bone health, hydration balance, and muscle function.
peppermint tea
I started drinking celery juice after reading Medical Medium’s cleanse to heal book. I have found this has made the biggest difference in my health. Just drinking this improved my digestion and energy levels hugely. The main thing I noticed however i...
Medical Medium Celery Juice Movement (Recipe Included)
Top food swaps!!🍒
Healthy snacks & quick food alternatives.
This bar is low toxin with only whole ingredients. Usually made with dates and nuts and only about 135 calories per bar.
Delicious Snack Bars | Fruit Bars with some nuts | nākd.
Been using this gum recently as it contains xylitol which is really good for cavities & the overall health of your teeth.
GUM – The PUR Company
Cacao is a healthy alternative to chocolate. It is high in magnesium & antioxidants!
Cacao Nibs: Health Benefits, Nutrients, and More - WebMD
Low calorie quick snack that is high in fibre. In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health.
Propercorn Sweet & Salty | Ocado
Protein for breakfast is a game changer! Keeps you full for longer and gives you plenty of energy. I usually have eggs or chicken sausage with fruit on the side.
Eggs: Nutrition and Health Benefits