I've been practicing yoga for 14 years and am pretty picky about my teachers and studios. These are teachers and places who really know their stuff and offer extremely high quality practices.
Sections
6
Asana/Flexibility
Meditation/Nidra
Physical Yoga Studios
Online Yoga Studios
Study in India
Products
Asana/Flexibility
My Hatha Yoga Teacher
Gianna Yoga
My favorite YouTube channel for quick at home yoga asana flows
Two Birds Yoga
Catie uses evidence-based practices that keep you safe and strong going deep into flexibility
If you want to seriously level up, Amy is an incredible teacher! Its amazing how knowledgeable she is about anatomy and how unlock any limitation your body might have. She's a beast.
Transformational yoga teachings- this is who I study and practice with
Sarovara Yoga with Ally Boothroyd
Yoga Nidra practices specifically focused on healing the body
Yoga Nidra for Healing the Body
Listen to these recordings when you can't fall asleep and find yourself completely knocked out
Insomnia Meditations: Fall into deep sleep
Physical Yoga Studios
My all time favorite yoga studio
Must go: Yoga Oasis in Tucson
Online Yoga Studios
Extremely high quality practices for more advanced practitioners
Online — Gianna Yoga
Online Yoga Nidra Meditation school for live classes
School of Living Yoga Online Studio - Ally Boothroyd
Study in India
Extremely knowledgable Indian pranayama, meditation, and asana teacher who offers retreats and trainings in India
Instagram (@yogi____ganesh)
Gorgeous retreat center where you can either go on a retreat that can either be hiking the himalayas and sight seeing or also include yoga, and if you're a yoga teacher who wants to host a retreat in India, this is a great place for that too. (Also r...
Yoga Retreats in India
Excellent Indian Yoga Teacher in India who specializing in Shakti/divine feminine + tantra teachings
Wellness and Life Coach | Sheetal Kandola
Products
The scent you'll always small in my classes
Nagchampa - The best selection of Nag Champa in the Wor
Highly recommend you get a lacrosse ball to roll out your muscles and release fascial tension before stretching - it will make things way easier
Massage Lacrosse Balls 2Pack for Myofascial Release
This is an incredible tool, especially for opening up your upper back and releasing stubbor tension in the spine. Can also be used on the things, lats and other parts of the body too!
Peanut Massage Ball - Double Lacrosse, Blue Firm
Soft-density foam rollers can be really good for back bending practice
Soft Density Foam Roller 36" x 6" Green
Long bands can be super helpful for flexibiity training!
Ballet Stretch Bands for Exercise & Gymnastics
Really doesn't matter what brand you get, but yoga blocks are super helpful to have. I like to have at least 3, but whatever works for you!
