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Health books
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Alexandra Markov profile picture
Alexandra Markov
Functional medicine/healthy foods
 
Alexandra Markov profile picture
Please just read this book, you won't regret it.
The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma (Paperback)
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Alexandra Markov profile picture
Food as medicine. A doctor who suffers from Multiple sclerosis explains how food helped her achieve remission. Great book for those with autoimmune conditions. I highly recommend.
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo (Pre-Owned Paperback 9781583335543) by Dr. Terry Wahls
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For those who struggle with insulin resistance….This book will teach you how to properly combine foods so you avoid sugar spikes.
Glucose Goddess Method : A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing (CD-Audio)
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You are what you eat…
Food Fix : How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time (Hardcover)
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Alexandra Markov profile picture
Alexandra Markov
Toxic : Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness (Paperback)
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Alexandra Markov profile picture
Tips, tricks and (tasty) recipes for your gut healing journey.
Hacks: Gut Health Hacks (Paperback)
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