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My 5AM Gym Essentials 💪
17
items Everything that makes early workouts easier, from training gear and headphones to hydration, bags and small accessories I use before or during the gym.
Sections
2
Chic AND Comfy
The other items
Chic AND Comfy
Getting dressed before sunrise calls for comfy pieces and zero outfit overthinking. Cute gym clothes are my little motivation to trade the covers for a workout. 🖤
A cute matching set makes that 5 a.m. alarm a little easier. 🖤 Soft, stretchy, and front-seam-free—an easy pick for your workout rotation.
Align No Line™ High-Rise Pant 25"
The ivory color has my attention. 🤍 Designed for mixed workouts with a secure fit, these make sense for mornings that include both training and cardio. Cute enough for the post-gym matcha stop, too!
Cloud X Tempo: Women's Hybrid Training Shoe
Half asleep getting dressed, but the gym outfit still needs to come together. 😂 A sports bra to pair with high-waisted leggings for the early morning lineup!
Aoxjox Women's Satara Low Impact Sports Bra
These Aoxjox sports bras have been in my gym rotation for years! The open back is so cute for back day—definitely a longtime favorite in my 5 a.m. lineup. 💪🏼
Aoxjox Metamorph Sienna Twist Sports Bra
A little flare for the early morning lineup! 🦋 These butterfly shorts would make such a cute pairing with a simple sports bra—because gym outfits can be fun, even before sunrise.
Flowy Athletic Shorts
These have been my go-to gym shoes for years! 🤍 An easy choice for my 5 a.m. workouts, and the white and black goes with practically every gym outfit.
Cloud X 5: Women's Flexible Training Shoe
For those mornings when the gym AC feels a little too ambitious. 😂 A fitted long sleeve is such a cute layer over a sports bra, especially with high-waisted leggings.
Swiftly Tech Long-Sleeve Shirt 2.0
Some mornings call for a little more coverage while I get moving. 🤍 This white long sleeve would be an easy addition to my gym lineup—and just as cute for a walk with Cerci afterward!
Sculpt Long-Sleeve Shirt
Socks aren’t the exciting part of a gym outfit, but forgetting them definitely is. 😂 I’d tuck an extra pair of these Bombas in my bag for those still-half-asleep mornings.
Women's All Sport Ankle Sock 4-Pack
My ideal weekend involves trading my desk for a dirt trail. 🌲 These Nike trail runners caught my eye for their responsive cushioning and grip on wet terrain—fuel for my growing trail-running wish list!
Nike ACG Ultrafly Trail Trail Racing Shoes
The other items
The little extras that make my early gym mornings run smoother—from keeping my water handy to being ready for leg day. At 5 a.m., the less I have to hunt down, the better. 💪🏼
From my 5 a.m. workout to my desk at work, a water bottle has a full day ahead of it. 💧 I’d keep this one within reach as my little reminder to stop answering emails and take a sip!
64oz Glass Water Bottle
At 5 a.m., I’m here for my playlist, not a conversation. 😂 These Bose headphones fit the mood—headphones on, world off, and one workout before the workday begins.
Bose QuietComfort Headphones
A gym-bag option for days I’d rather skip bulky headphones. 🎧 These Bose earbuds caught my eye in rosewood mauve—because apparently even my workout playlist needs a cute accessory.
Bose QuietComfort Earbuds
Hip thrusts are enough of a challenge without the bar digging into my hips. 🍑 A barbell pad earns its spot in the gym bag—and saves me from hunting for one on leg day!
Barbell Pad
My cable leg days have a schedule, and searching the gym for an ankle strap isn’t on it. 😂 A pair tucked in my bag means I can get straight to kickbacks before work. 🍑
Ankle Straps
The less glamorous side of leg day: making time to roll out afterward. 😂 A foam roller is a good reminder that my workout routine needs a wind-down before eight hours at my desk.
5 in 1 Foam Roller Set for Muscle Massage
I leave the house like I might not be back for three days. 😂 This oversized shoulder bag is calling my name for workday extras, a change of clothes, and the things I pack “just in case.”
Slouchy Shoulder Bag