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GLP-1 Friendly 😌👩🏽‍🍳👩🏽‍⚕️
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Alexandra Ruiz profile picture
Alexandra Ruiz
I am about 3 months in and 10lbs down! (Also micro-dosing to prevent major or any side effects and saggy skin)
 
Alexandra Ruiz profile picture
Costco carries the 18pk! But these are my go to for quick protein. 1 in the morning along with a yogurt 1 in the evening
Fairlife Nutrition Plan 30g Protein Shake, Chocolate, 11.5 fl. oz., 12 pk.
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Alexandra Ruiz profile picture
Usually eat the vanilla or berry flavor, protein granola sometimes added. Along with my protein shake! More than enough to feel full in the mornings 😌
Oikos Pro High Protein Yogurt Cultured Ultra Filtered Milk
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Alexandra Ruiz profile picture
Great snack if you get hungry, and has 10g protein! Costco has the 12 pk! 😉
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
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Alexandra Ruiz profile picture
Make your own protein shake! I mix this with a multi- collagen and creatine monohydrate. I will include those on the list!
Chocolate Protein Powder
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Alexandra Ruiz profile picture
Mix ➡️
Wholesome Wellness Premium Multi Collagen Peptides
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Alexandra Ruiz profile picture
⬅️ Mix
Nutricost Creatine Monohydrate 500G Powder
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Alexandra Ruiz profile picture
In case you aren’t getting enough fiber! Take recommended doses cautiously.
Fiber Gummies for Digestive Health
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Alexandra Ruiz profile picture
I take these every day!
Women's Multivitamin Supplements
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