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Mens sana in corpore sano💪
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items Here you can find home workouts that help you build strenght, flexibility and endurance. Find strenght in every movement and peace in every breath - because true fitness is about both mind and body.
Sections
5
Posture
Pilates
Morning workout
Stretching
Yoga
Posture
If you want to fix your posture, these exercises are great for you. You just need 10 minutes a day and you can do this everyday or two to three times a week. These exercises changed my life and of course my posture is better!
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
Great exercises for fixing your posture. The exercises are easy to do and you only need 10 minutes a day.
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
Pilates
These 10 minute exercises are great for your whole body. You will feel your muscles being involved in this exercises.
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
Try these exercises to grow your booty! As someone who is really skiny, these exercises have shaped my booty!
Get INSTANT BOOTY PUMP in JUST 10 MIN! - Floor Only, No Squats, No Equipment, At Home
Try these exercises to frow your booty two times faster. It activates all those muscles responsible for growth.
DO THIS to Grow BOOTY 2x FASTER! Pre-Booty Activation & Stretching Routine, No Equipment, At Home
These exercises are great to start off your day and you can do them in your pyjamas
10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly
If you want to look like this ⏳️ then you should try these exercises!
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
For toned arms you need only 5 minutes a day!
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA
Try this to reduce your hip dips!
15 Min HIP DIPS WORKOUT | Side Booty Exercises, Activate + Grow your Glutes, No Repeat, No Equipment
If you want to snatch your waist try this intense ab workout!
MY TOP 10 WAIST EXERCISES in 10 MIN | 10 DAYS! Intense Ab Workout, No Equipment, At Home
Morning workout
Do this workout before you go to work or even before school. This will make your energy up and all your muscles loosen.
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat
Stretching
Try these exercises to strech your full body and get ready for some more difficult exercises.
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
Yoga
These exercises will open your hips and release all your trauma out.
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
Try these exercises if you want to release back pain and open up your hips!
20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly
For wider hips, try these exercises!
15-Minute Yoga for Wider Hips: Poses to Open & Strengthen Your Hips
Try these exercises to release your chest and shoulders.
Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety