As a trauma-trained health coach, these are my favorite health and wellness products for physical, mental, and emotional health.
Sections
2
My favorite health-related books
Home gym equipment
My favorite health-related books
Mixing my love for art and neuroscience. This book was informative, but not boring. I found myself eager to learn more
Your Brain on Art: How the Arts Transform Us
Breathing impacts physical and mental health far more than we understand. I love how practical the tips are in this book
Breath: The New Science of a Lost Art
If you want to get strong and lean, this book is for you. I like all of Michael Matthews books, but if you had to pick just one, I’d say this one. It’s probably the only health book you need if you’re trying to lose weight and gain muscle. His method...
Muscle for Life: Get Lean, Strong & Healthy
Home gym equipment
Easy way to get cardio in at home. I love that it counts my jumps. Plus, it gives me a reason to go outside for a few minutes.
Adjustable Jump Rope
I think every home gym can benefit from a set of resistance bands, especially if your access to free weights is limited.
TRIBE Resistance Bands Set for Home Workouts
The best set of adjustable dumbbells I’ve found at a very reasonable price. I love that these go from 5-52.5lbs. They’re great for beginner and intermediate lifters who want to strength train at home and don’t have a lot of space or money to invest i...
Adjustable Free Weights Dumbbells Set of 2
1” thick yoga mat with a nylon strap. Perfect for yoga, Pilates, stretching, floor exercises, and breathwork.
