Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Depression Self-Care Items
16 items
By
Alexandros (Avery’s #1 Fan!)
For when you can’t leave your house/bed and dont want to waste away. Consistency isn’t necessary, just sit up for a little.
1
Sections
6
Room Hygiene
Shampoo
Conditioner
Body Care
Food and nutrition
Face care
Room Hygiene
If it gets too much and the fruit flies start coming after you, these are excellent to put around your room.
Super Ninja Fruit Fly Trap 4 Pack, Safe & Effective
Better for food-related waste since it is metal and better sealed.
Harbour Housewares 30L Stainless Steel Pedal Bin
Good to put beside your bed and throw rubbish in if you’re too tired to get up.
DIVCHI 7L Kitchen Trash Can with Pedal & Lid
Shampoo
Easiest way to clean your hair yourself.
Drench No Water Shampoo Caps - Pack of 6
Value for money and no white residue. Pretty and doesn’t smell terrible.
COLAB Dry Shampoo Original 200ml Pack 3
A little more expensive but works better than my other recs.
Bed Head Dirty Secret Dry Shampoo 300ml
Conditioner
For softer hair after a shampooing. Best on long hair.
REDKEN One United 25 Benefits Leave-In Spray 150ml
Leave in conditioner for better hair even when you can’t shower.
Palmer’s Coconut Oil Leave-In Conditioner 250ml
Body Care
Preventing muscular atrophy and joint pain and you can do this exercise in bed.
3pcs Resistance Bands with Handles for Full-Body Workout
Another exercise to do in bed to prevent muscular atrophy.
HPYGN Ankle Resistance Bands with Cuffs
Good for the intimate areas and sensitive skin.
WaterWipes Sensitive+ Body & Intimate Wipes, 90ct
Food and nutrition
Helps increase water intake and vitamin intake. Can also be put in juice.
Vitamin Store 60 High Strength Vitamin C 1000mg
I take these all the time to help with vit deficiencies
Phizz Electrolytes Multivitamin 60 Tabs
Tasty and chewy ^-^ Helps with hunger pangs and cravings too!
Apple Cider Vinegar Gummies 1000mg Vegan
Face care
Easy way to prevent plaque, cavities and/or bad breath…
Wrigley's Extra White Gum, Classic Mint, 276 pcs
Good for face cleaning and sensitive skin.
NIVEA 3in1 Sensitive Cleansing Wipes, 25 Sheets, Pack of 6
