By far the best heating pad i have ever had! It is comfortably weighted so it doesn't move, heats up fast, and a visible shut-off timer is super helpful.
Extra Large Moist Heating Pad with Auto Shut Off
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Discrete tens unit! I love that it stays on all day-no automatic shut off to worry about, and a long lasting battery life.
Pixie Cramp Relief - Pixie Cup
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This heating pad! Literally 10x better than the popular pricy heating pads. Budget friendly, buttons are on top so no accidental bumping or turning on vibration. Light and soft, gets SUPER hot, and has a timer for 1-3 hours! Only complaint is the cha...
Slimpal Plus-Size Heating Pad for Cramps
Topical pain relief/on the go
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This stuff is HEAVENLY. Seriously. Where have you been all my life?
Cramp Cream - Instant period pain reliever for ... - somedays
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The best heat patches I have ever used!! They stick well, truly stay warm for hours, and are completly unnoticable under clothes.
The Simply Soothing Heat Patch - Cora
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Once again, this stuff is HEAVENLY. Easy to apply, smells delicious, and has an instant warming effect.
The Period Balm- 25% OFF - Cora
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love! love! love! I usualy prefer warming over cooling topicals, but this is definely an exception. Provides an instant, comfortable cooling effect, and smells great without being too overpowering.
Relief & Recovery CBD Cream
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The only heat patches that stay hot ALL day! I swear by these for my 12h shifts. Use code ALEXEISNER for 15% off🥰
Spicey
Teas/supplements
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Pain relief & cycle support. I like to drink it iced with a splash of cranberry juice.
Raspberry Leaf Tea
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Happy with this so far :) Good alternative to pain medications on lower pain days. I've found its best taken with food.
De Lune Cramp Aid, Herbal Period Relief
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I always have these on hand. great for nausea, not an overpowering taste.
Hard Lozenges - Peppermint, Nausea Relief with Vitamin B6
Self-care
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My favorite bath salt! Makes for a very soothing bath, leaves skin feeling soft, and smells DELICIOUS!
Dr Teal's Salt Soak with Epsom Salt, Cannabis Sativa
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I've read this book so many times and it never fails to make me feel so much less alone (it also always makes me cry so have tissues ready).
Vagina Problems: Parker, Lara
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again:have tissues ready
When I Bleed: Poems about Endometriosis
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a little serotonin boost for those stuck-in-bed days
Tsrarey Sunset Lamp Projector, 180° Rotation
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my favorite cycle-tracking app. Be prepared for the hilarious daily notifications that make those high pain days suck a little less :)
Stardust App
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In all honesty, I have still yet to watch this (the endo trauma still feels a littleeee too fresh). Regardless, Endowhat is an amazing resource for accurate endometriosis information, and I plan to watch this soon.
Below the Belt
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so! good! Subtle, relaxing pillow spray. Perfectly balanced scent, not too overbearing. Clean ingredients! Doesn't damage fabrics! love love love
