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Sleep — for the Insomniacs (like me)
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items If you go to bed, toss and turn, throw your covers off and on, maybe cry a few tears because you just cannot fall asleep, stay asleep, or both; then this list is for you. As a certified insomniac, these products are all things tried and true. As a st...
Sections
4
Smell Goods
Electronics/Devices/Apps
Comfort
All Natural
Smell Goods
1. It smells fantastic. 2. It actually calms down my nervous system to allow me to relax.
OSEA - Vagus Nerve Pillow Mist
Perfect combo of scent and moisturizing before bed. I like to light the candle before I take my evening shower and by the time I’m out it’s melted enough I can use it as a moisturizing lotion before bed.
Dr. Silkmans Body Lotion Candles
When I don’t have the time to light a candle (Dr. Silkmans), I like to still use some aromatherapy lotion to settle my mind and body down for sleep.
Bath & Body Works Aromatherapy Sleep Lotion
Electronics/Devices/Apps
The sunrise setting, the gentle music, waking up to more “natural light”, it’s just the perfect combo
Hatch Restore Sunrise Alarm Clock & Sound Machine
I get chronic migraines and it can make it hard to fall asleep even though that’s the solution to getting rid of said migraine. This mask is a game changer. It has heat, massage, vibration, and calming music. Not only does it get rid of my migraines,...
RENPHO Eyeris 1 Eye Massager with Heat ...
As someone who doesn’t wear watches, I literally do not notice this on my wrist and have no problem sleeping with it. It has been critical in understanding my sleep habits.
Garmin Lily 2
Are you a reader? Because reading 100% settles the mind before bed and sometimes as much as I love my physical books, they can be a hassle when I am all snuggled up and cozy. The paperwhite literally looks like paper and is super light, so it’s basic...
Amazon Kindle Paperwhite (8 GB)
Ok let me explain. Wet hair does not equal good sleep. And as a thick-haired girl who refuses to spend more than 10 minutes on her hair, regular blow dryers are not my thing. But when I tell you I can completely style and dry my hair in 10 minutes it...
REVLON One-Step Volumizer Hair Dryer Styler
I downloaded this app to hold me accountable for my scrolling addiction. I have to consciously make the decision to unlock my social media apps every time I want to use them and my friends see that. If I go over my screen time I use theirs. This has ...
Snitch app — decrease your screen time
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Comfort
This helps knock me out — as someone who HATES eye masks
Nodpod — Weighted Blanket For Your Eyes
So I actually bought this pj set for a being a bridesmaid and I loved it so much that I wear it literally every week to bed. It is so incredibly comfortable and lightweight and lets me breathe. They have plenty of colors and sizes too!
Auden Cloud Knit Pajama Set
All Natural
I drink this about an hour before I go to bed to allow the full effects to kick in and achieve full relaxation.
Mela-Out Magnesium
I am a chronic stuffy nosed girl which unfortunately leads to open mouth breathing and poorer sleep. This instantly gives me relief and a clearer nose. Also side note, idk if I should tell you this, but I literally can’t remember the last time I boug...
Olbas Natural Inhaler
I wear a castor oil pack to bed to help soothe and relax my body, any additional detox benefits are a plus.
Castor Oil | doTERRA Essential Oils