Reading is too much effort when I feel like this so listening to audiobooks is a good way to distract myself
Audible
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My therapist - highest recommendation for her, she’s helped SO much
Nik Bisbey Hypnotherapy and Coaching - Home
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A place for all my thoughts, notes and to-dos. Keeps them out of my head so I don’t get more overwhelmed
Notion: Your connected workspace for wiki, docs & projects
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Easiest way to eat good food when you don’t have spare brain power to think of food shops and recipes
Green Chef: The Nutritionist-Approved Recipe Box
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Getting in good vitamins without any effort
Hence Greens - Premium Greens Powder | Fuel Your Body & Mind
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Easiest lunch. No thinking about cooking, good ingredients and takes 5 minutes
Hot & Savoury Pouches - Huel
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The smell that instantly reminds me of my mum and makes me feel like she’s still here
Cristalle - Women - Fragrance - Chanel
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Embroidery (or any craft stuff) from Hobbycraft. Keeps my hands and mind busy
Embroidery Threads | Hobbycraft
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A great reminder
Reasons to Stay Alive a book by Matt Haig.
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Just bought this and the love I already feel for it is unreal
Ninja 650 MY 2025 - Kawasaki United Kingdom
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Forcing your mind to think about things you're greatful for is such a good start to shifting your mindset
6-Minute Diary – Bestseller Gratitude Journal
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A meditation cushion is key as I have bad joints so get really uncomfortable when sitting in one position for too long so as good as meditation is, if you're body isn't fully relaxed, your mind won't be
MolynnChic Round Velvet Floor Pillow 18in Beige
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Meditation can come in so many forms and colouring is a great way to quieten your mind
Rooms of Wonder: Magical Colouring Book
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A morning walk makes such a difference. I know just getting out of bed can be SO hard, but if you can do that, getting outside, breathing in fresh air and moving your body can be so helpful
Women's Chargefeel 3 Workout Shoe
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I haven't tried this but reading about it and how it is being used by the NHS makes me think this could be something positive
Buy or rent the Flow headset - Flow Neuroscience
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I have this exact lamp and it is so helpful in winter. The dark mornings can be so hard to face, so a gentle wake up with a natural light makes it feel so much easier
Lumie Bodyclock Spark 100 Wake-up Light
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Keeping your space bright and clean is a way to instantly make sure your mind feel 1% better
Mid Century Modern Abstract Watercolor Duvet Cover, Geometric Scandinavian Bedding Set, Artistic Boho Duvet, Pink Orange Yellow Green #183
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St. John's Wort is known to be a herbal remedie that helps mood and wellbeing
