my FAVORITE grocery items as someone who’s been in a calorie deficit for 2 months!!!!
Sections
5
meats
produce
dairy
snacks
drinks
meats
best way to get protein in imo!!
these are my holy grail in a calorie deficit. around 120 cals and 23g protein for 2 tenders!!!!! love with vegetables and protein mashed potatoes!!
Lightly Breaded Chicken Breast Strips
another chicken option but even better because it’s grilled!!! macros are amazing and they come already seasoned!!
John Soules Foods, Fresh Flame Grilled Chicken Breast Strips, Family Size, 16oz
i always buy my meat from heb bc it tastes the best 🙌🏼🙌🏼
H‑E‑B 100% Pure Extra Lean Ground Beef, 96% Lean
just like the tenders but nuggets!!! realgood is the GOAT when it comes to chicken!!
Lightly Breaded Chicken Breast Nuggets
produce
fruits and vegetables are full of fiber and healthy carbs for energy!
while these have a low amount of fiber, (about 2g for 5 capsules) they help to get more fiber in each day!!
H‑E‑B Fiber Capsules
great nutrients and 2g of fiber!!
Pink Lady® Apples
25g of healthy carbs! great breakfast snack!!
Bananas - Shop H-E-B Everyday Low Prices
pretty mild in calories but high water content and it’s yummy🙌🏼🙌🏼
Fresh Seedless Watermelon - Shop Melons at H-E-B
i ALWAYS reach for this lettuce at heb when i want to make lettuce wrapped burgers or tacos. the leaves are HUGE and so crunchy!!!!
H‑E‑B Fresh Romaine Lettuce Leaves
i always get my produce from heb because it’s always the freshest. so tasty and nutritious!!
H‑E‑B Fresh Baby Spinach
frozen broccoli >>> broccoli is so good with real goods chicken tenders and protein mashed potatoes!!
H‑E‑B Frozen Broccoli Florets
dairy
dairy isn’t the enemy!!!
the ONLY milk i will ever use. low sugar, low calorie, high protein AND reduced fat.
H‑E‑B Mootopia® | HEB.com
when i saw this at the store i SCREAMED!!! 25g protein??? the coconut flavor is sooooo yummy paired with granola🙏🏼🙏🏼
ratio Vanilla High Protein Yogurt-Cultured Dairy Snack
my fav chickpea pasta it tastes just like regular box mac and cheese plus the macros are insane🙏🏼🙏🏼
Mac and Cheese
LOVE THE STRAWBERRY BANANA it’s so good and tastes just like any other strawberry banana yogurt🙌🏼🙌🏼 plus 23g protein😊😊
OIKOS Pro® Drinks - High Protein Drinks
so yummy and easy protein!!
High Protein Greek Yogurt Drinks
a good cheese alternative 🙏🏼🙏🏼 less calories and higher protein than regular cheese
H‑E‑B Reduced Fat Colby & Monterey Jack Cheese
these are such good healthy fats!! and sooo yummy too
Babybel Original Cheese Snack
i love this ice cream it’s so yummy and curbs my cravings 🙌🏼🙌🏼
Cookies and Cream Ice Cream
i’m not super fond of cottage cheese but i love to put it in my scrambled eggs to double the protein!!! and you can’t taste the cottage cheese!!
Cottage cheese - Shop H-E-B Everyday Low Prices
snacks
misc
when i first started tracking my macros, i HATED oatmeal. it wasn’t until i tried this one that i began eating oatmeal almost every morning!! the maple brown sugar flavor is delicious and the prices are amazing!!!
Quaker ® Protein Instant Oatmeal Cup - Maple and Brown Sugar
i love these because they tastes like regular mashed potatoes but have higher protein!!! and you get so much use out of one pouch!!
Idahoan Buttery Homestyle + Protein Mashed Potatoes, 4.6 oz (Pack of 10)
i don’t even remember what it was like eating regular pancakes. 21g of protein for 3 PANCAKES is AMAZING and they taste so good!!!!
Buttermilk Power Cakes Flapjack & Waffle Mix
LOVEEE the apple cinnamon flavor!!! such a good snack for fighting off cravings!!
Breakfast Bars
i luvvvv the cinnamon toast flavor it’s so yummy and so high in protein AND fiber👅👅
Catalina Crunch
MY HOLY GRAIL PROTEIN BAR!!! literally tastes like a marshmallow candy bar i could eat the entire box in one sitting🌚
BUILT Coconut Puffs 12 Ct. Box | Protein Puffs
the BEST flavor of rice cakes!! these with some greek yogurt, banana, and a drizzle of honey!!!🤤🤤🤤
Quaker ® Rice Cakes - Apple Cinnamon
i luvvv the chocolate brownie cup it’s great for when you have a craving for chocolate!!
27g of fiber. i don’t think i need to say anything else.
Carb Balance Soft Taco Flour Tortillas
great source of healthy fats!!! and sooo yummy
PLANTERS® Deluxe Salted Whole Cashews 8.5 oz can
this stuff is sooo addictive i could eat the entire bag😭😭
Cookie Granola
my favorite almond butter the maple ones is really good too
Classic Almond Butter | JUSTIN'S® Products
this + greek yogurt = high protein ranch!!😊😊
Original Ranch® Seasoning, Salad Dressing & Recipe Mix
loveee pita chips for snacking🙌🏼🙌🏼
Stacy's® Parmesan Garlic & Herb Pita Chips
i used to tolerate chicharrones but they weren’t my favorite. this flavor has completely changed my opinion of them i could eat the entire bag in one sitting!!
Baken-Ets® Flamin' Hot Fried Pork Skins
drinks
drinks that are either high in protein, or low cal and high in fiber
another great flavor tastes just like sprite zero!!! and great or getting ur fiber in!!
Lemon Lime Prebiotic Soda 12-Pack
the best protein shake hands down. 30g protein and the vanilla one tastes like white hot chocolate!!!
Rockin' Protein
i’ve tried about half of all of the olipop flavors and i think i only LIKE about 3 of them. this is my FAVORITE flavor i drink one almost everyday to get my fiber in🙏🏼🙏🏼
Tropical Punch Soda 12-Pack
the only sparkling water i will drink. tastes like carbonated fruit punch and lime but 0 cals!!😍😍
Cherry Limeade
the best flavor 🙌🏼🙌🏼🙌🏼 and 0 cal
H‑E‑B Sweetened Tropical Sparkling Water 12 pk Cans
