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✨🖤🎀 GYMTINGZ from a woman in sports ✨🖤🎀
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items Welcome to my curated gym essentials — athlete tested, gym-girlie approved!✨
my must-haves for coaching, training, and staying cute and fresh on-the-go 🫧
Sections
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perfect hygiene products for 🎀gym girlies ON-THE-GO🏃🏽♀️⏳
What’s in my WORK bag💼🏃🏽♀️
What’s in my training (gym) bag⚽️🏋🏽♀️
perfect hygiene products for 🎀gym girlies ON-THE-GO🏃🏽♀️⏳
PERFECT for days I don’t have time to shower. Good sized cloth, doesn’t leave you feeling sticky. I reapply moisturizer, perfume and deodorant, and I’m good to go. 🧖🏽♀️🛀
Wet Ones Body Wipes Clean Scent 28 Count (6 Pack)
Quick drying, great smell but not over powering. Not messy, invisible dry. I’ve never had streaks on my clothes with the spray. My favorite scents are powder soft, rose petals, and caring coconut 🌹🥥
Dry Spray Antiperspirants
A staple!!! Most days I have 20-30 minutes to get my workout in between clients, so being able to keep my clothes as fresh as possible for as long as possible is the goal. 🧼
Carefree® Thong Panty Liners, Unwrapped
an extra pair of socks! Depending on my outfit I’ll either put a fresh pair of ankle socks or calf length socks and change after my workout. The goal is to stay as fresh as possible throughout the day without cutting things from my routine (:
Ankle Socks
Hygiene and then some! sometimes the gym doesn’t have clean towels and I need my own to put on machines or to sit on in the sauna
*bonus* It can also be used for exercises if you don’t have sliders, and can help with stretching!
Towels: Customizable, NFL & Sideline Styles
I loveeee this spray SO much!! I’ve tried each of the scents shown individually and they are so refreshing. It sprays evenly and a good amount so keeping it at a distance and one to two pumps works well. The product lasts a long time too. I’ve found ...
REFRESHING FACIAL PRIME & SETTING MIST
Perfect for quick tangles! I have thick hair and these still work pretty well. Help tidy things up after a workout or long day of coaching and demonstrating 💆🏽♀️
Wet Brush: Mini Detanglers
LIFE SAVER!!
girl I SWEAT. This is a necessity for me. If I’m super sweaty I’ll blow dry my hair so it doesn’t stay wet on my scalp too long and then I apply the dry shampoo and style as desired ✨
Travel Size Products | Batiste™ Dry Shampoo
you cannot go wrong with bath and body works travel spray and lotions 🤷🏽♀️🧴wide variety of scents and usually come with a deal of some sort! I’m currently obsessed with the scent, Into the Night✨🖤
Mini & Travel Size
bath and body works hand sanitizer to match your other scents or switch it up for holiday seasons! I love having one hanging from my bag- super accessible and durable.
All Hand Sanitizers
regular travel sized hand sanitizer if you’re not into the scented ones! it’s always good to have even after washing your hands.
Purell : Mini & Travel Size Products
I keep EVERYTHING in here. Hair ties, bobby pins, makeup accessories (lip liner/gloss, touch ups), pads, tampons etc.
Mini Makeup Bag🍒
What’s in my WORK bag💼🏃🏽♀️
I’m a strength and conditioning coach and personal trainer. 💪🏽⏱️
I keep it simple with this notebook. It’s easy and quick to jot down notes for my athletes/clients, to-do lists, ideas, etc.
These notes are typically messy so I don’t use a fancy notebook for it.✍🏽
Mead Composition Notebook 3 Pack, Wide Ruled
These workout bands are great for warm ups and targeting lower body muscles. I use them with my athletes, personal training clients, and I use them myself. The thicker band helps them last longer and I’m not paranoid about them snapping if I push the...
Glute Bands
I’ll keep a pack of tennis balls for my athletes to use: rolling out their muscles, hand-eye coordination training, juggling for my soccer players, etc.
These are easy to transport because of the packaging and compact enough to fit in a water bottle...
Penn Championship Extra Duty Tennis Balls (1 Can, 3 balls)
I’ll either use a cc holder or coin pouch/purse with a keychain so I can attach my keys and throw them both in a small side pocket. This way it’s in the same place every time and it’s small enough to not take up too much space. I can still fit lip li...
Chic coin purse 👛
something cute and sleek to hold my cards and fit in a side pocket with my keys✨💳🗝️
cute keychain credit card holder
regular travel sized hand sanitizer if you’re not into the scented ones! it’s always good to have even after washing your hands.
Purell: unscented travel size hand sanitizer
bath and body works hand sanitizer to match your other scents or switch it up for holiday seasons! I love having one hanging from my bag- super accessible and durable.
Scented Hand Sanitizers🫧
0.5 ALL THE WAY. 😆 Crisp clean lines. I love that they’re refillable. The clip is helpful too, it’s pretty strong.
Pilot G2 Premium Gel Pens, Extra Fine 0.5mm, 12 Pack, Black
I keep EVERYTHING in here. Hair ties, bobby pins, makeup accessories (lip liner/gloss, touch ups), pads, tampons etc.
Mini Makeup Bag🍒
Simple stopwatch timer with lanyard. 💪🏽
Best Stopwatches
This fits perfectly in my backpack style bag. I keep it standing straight up or diagonally across the back.
handheld massage roller 🦵
I’m on my phone a lot throughout the day! Communicating with athletes and clients, emails, calendar, workout plans, music during sessions, etc. the long cord is really helpful too. This replaces my portable charger when I forget to charge it!
long iPhone charger🔌
compact with built-in cord. Grab n go! Easily storable. AND multiple colors 🌈
portable charger with built-in cords 🔋
I like having this available for my athletes. Aches and pains are common. I will also use some when needed 🤭
Biofreeze® Pain Relief Gel, 3 fl oz. Tube, Green
i only have one pair so i use these to teach form and technique and allow a different muscle engagement!
hamstring slider discs 🦿
What’s in my training (gym) bag⚽️🏋🏽♀️
i cannot do the in-ear headphones. They fall out too easily! I love these and have had them for years. They still work so well and hold a charge for a LONG time. The case is durable and has a pocket for the charger. They will slip down depending on t...
beats headphones 🎧
leak-proof, fits in most water bottle pockets, easy to use
Gatorade squeeze bottle 💦